No one cares about your pace. Just run. Do it for you. It’s your journey. Shoes: adidas adios 9 #run #running #adidasadios9 #adidaspro4 #evosl #motivation

just follow this one tip and you’ll be good! #running #runningtip #howtorun

No bc no one teaches you how youre meant to breathe when you run and it took me sooooo long to find this technique and its made running A LOT easier!!! Credit: @Glenda #run #running #runtok #runningtips #runningvlog #polynesian #polynesiancontentcreator

Deel 23 | run 5km with me 🏃🏼‍♀️ #run #running #fy

This is the easiest and most effective way to start running as a complete beginner #beginnerrunner #howtostartrunning

Not sure how we’ll know this is but I just found out abt it lol, these guided runs have genuinely helped me SO much getting back into running & just 10/10 recommend!! @Nike run club app🫶🏽 #runtok #beginnerrunner #runningmotivaton #nikerunclub #running #runningcommunity #fyp

𝓛𝓮𝓪𝓷𝓲𝓷𝓰 𝓑𝓪𝓬𝓴 👟 Schedule a 3D Gait Analysis TODAY 📍Come see us in North Carolina. Cary, Wake Forest, or Wendell. 📞 (919) 803-3398 ✉️ Info@TheRunningPTs.com #runner #physicaltherapy #workout #sports #exercise

Beginner running tips ✨ #runtok #beginnerrunner #runningtips #runninggirl #runningmotivation

Still not over this sorry @ellasandra muse

There’s no such thing as “perfect form” Every runner is different and has slightly different form and running technique. Everyone has different gaits etc. but there are definitely things you can think about that will help you run more naturally, be a more efficient runner, and can contribute to avoiding common injuries. There are plenty of common downfalls that can be easily changed to help you progress with your running. Changes won’t happen overnight but thinking about some of these things as you run and especially as you fatigue throughout your run, should be helpful.

Last Mother’s Day just us two 🩷🥹💐

they were holding hands at the end🤭 #run #running #strava #runclub

Wanna improve your running? TRY THESE 🫶🏽

Best day ever!!!!! Let’s conquer 24 !!!🤙🏼😆

Noe bad vibes around here ! @ellasandra muse

Just missing my natural blue eyes today 💔💔 best bday gift ever. @ellasandra muse