🌸 Pump your arms strong and push through your heels as you work. 🌸 Choose your intensity depending on your mood and how your body feels: make it intense or keep it nice and light. Go for high reps to really feel the burn!

Make 7 days your starting point to practice consistency, then keep the momentum going! If all 4 items on the list seem like too much- it’s okay!Choose one or two small changes instead. ❤️ Be loving, kind and forgiving to yourself (not harsh, judgmental and restrictive) - the positive way is best way to make progress!

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Move quick & brisk as your leg pushes wide with a focus on outer thigh squeezing. 🌸 How To Do The Reps (Various Options): - Left + Right = 1 Rep - Left + Right = 2 Reps - 50 reps in one session after lunch and dinner (once your food as settled) - Or break up the reps into sets and sprinkle them in throughout the day. You can even do more! - Engage your abs (as if bracing for a sneeze) - I’m holding dumbbells in my hands for increased intensity - Modify/adjust this plan to fit your needs.

Easy and effective facial tension release technique ✅ I call this technique Holding Pressure, and as the name implies, the mechanism that makes it so effective is continuously holding pressure in a specific area to give the muscles and fascia time to release. If you enjoyed this technique, I have full Holding Pressure routines available in True Face – my new membership app. Plus many more fully guided routines that are around 10 minutes or less with massage, myofascial release, gua sha, posture and more. I have a 7-day free trial and special launch price right now–check it out via the l¡nk on my page! #facemassage #facialmyofascialrelease #facialtension #facialtensionrelief #jawmassage

This is a cardio-infused, all-in-one strength move. It’ll get your heart rate up nicely while working your arms, core, legs and bum. With a soft bend in your knees, set your weight in your heels as you work. Pump your arms forward to back with hip thrust motion. I’m using 2-lb weights. If you opt to go heavier, slow the movement down.

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This felt weird at first but I got the hang of it: felt it in my core, arms & shoulders. Requires a bit of extra brain power to move hips and arms at different tempos, especially with dumbbells!

Replying to @user9980131559497 The scalp is key! And the benefits of releasing your scalp from tension goes way beyond just face tension and its effects - it also can help with tension headaches and improves blood flow to the head, face, and neck. ##facetensionrelease##facemassage##scalpmassage##faceexercise##wrinklesnot medical advice

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This hits the back of your thighs to help tone up and get rid of the cottage cheese jiggles. It also forces you to hold your core tight, giving you ab-tightening benefits to help pull in loose stomach muscles for a better looking midsection. I’m using 2-pound weights to increase the intensity. Always combine your workouts with good food choices for optimal results.

🌸 This move engages your muscles to build strength, tone up and increase fat loss. Strength training triggers an afterburn, which means your body continues to burn calories even after your workout is over. 🌸 Focus on activating your thighs, engaging your core, and pushing through your heels with a light bounce. 🌸 Pump your arms using dumbbells you can control with good form. 🌸 I’m using 5 lbs. If you go for a heavier weight, be sure to slow the movement down.

If you don’t exercise the muscles below the neck, they become weak & flabby...same thing happens to your face with age😱 

Turn back the clock & have beautiful, tighter, young-looking skin! 💫 💝 Follow me for more face yoga exercises ☀️ #FaceYoga #reducefinelines #reducewrinkles #glowingskin