Get full routines in my app True Face to undo years of tension and restore your natural facial structure in just 10 minutes a day. You can start a 7-day free trial by heading to my pg. In this sequence, we’re applying precise “holding pressure” beneath the cheekbone at the zygomatic-maxilla junction. This is a key structural anchor where facial muscles, the SMAS, and fascia integrate to create foundational support. When this area is restricted, it disrupts circulation and creates downward tension through the midface. Our approach reaches the SMAS layer (where the facial fascia is interwoven with the muscle), connective tendons, and the bone sutures. This engages your face’s natural lift system—reactivating support without overstretching or compromising tissue integrity. Plus, improved circulation delivers oxygen+nutrients to the cells, restoring optimal tissue health and creating a natural radiance that reflects true facial vitality. This is core of the True Face method. Science-backed, hands-on techniques that transform far beyond beauty.

Surprise–healthier face and body tissues = changes in your appearance that can often mimic or even produce better results than invasive procedures! Does my approach sound like a lot? That’s because it is. My method is comprehensive. Unlike many people in this space who promote one “miracle” method, the body isn’t that simple—and when you hear that, you’re being sold to because simplicity is easier to market. I combine different modalities because it is what truly works. And even though the approach is comprehensive, in my app True Face, I’ve condensed everything down into easy-to-follow, guided routines (almost always 10 minutes or less). They’re divided by section, so you can focus on exactly what you want to work on—jawline, eyes, posture, or overall tension. If you’re ready to try it, head to my webpg. A limited-time pop‑up offer will appear—enter your email there to unlock a special discount on your first month of True Face. P.S. I’m not against anyone using Botox, filler, plastic surgery—whatever. Do whatever makes you happy. But you’re way better off if you are *at least* also improving the health of the tissues with tension release methods, targeted facial exercise, and posture work to bring things into better alignment for naturally improved circulation 😁🙌

IPL for skin rejuvenation. At‑home IPL (intense pulsed light) can be a great way to support skin rejuvenation when used safely and consistently. It works by using controlled light pulses to target uneven tone and stimulate your skin’s natural repair response. I like the Biosidin device because it’s designed with precise energy settings, built‑in cooling, and wavelengths optimized for home use—so you get professional‑level results without overexposing or damaging the skin. Plus it lasts for years and also removes hair, so if you think about this device as a cost per use product, the value is truly insane!

Getting ready for the day with some of my favorite gua sha moves! This routine is my go-to before an event or whenever I want to look and feel my best! 💗

If you do this consistently, you should start to see a difference in a couple of weeks ❤️ I like to use the @HAYEJIN_Global rice toner as a slip for this routine as it serves as a good slip while simultaneously brightening my skin #guasha #guashatutorial #smilelines #frownlines #hayejin

Want to know how I did this? Start with my tutorials playlist. Ready to go deeper? My app True Face gives you fully guided routines to release deep tension and undo patterns holding your face back. • Restore healthy tissue function so your face feels lighter, lifted, and more alive. • Release deep tension that pulls your face out of balance • Simple, science-backed routines—most in 10 minutes or less. #greenscreen

The Silent Scream A nervous system regulation technique rooted in fascia decompression, vagus nerve activation, and emotional release through non-verbal expression. Most people suppress emotional intensity, anger, grief, fear, frustration and it gets stored in the fascial web, especially around the jaw, throat, neck, and chest. Over time, this creates: • Forward head posture • Jaw clenching or TMJ • Throat tightness • Shallow breathing • Chronic sympathetic overdrive This practice does the opposite: It activates the parasympathetic response, decompresses the deep front fascial line, improves vagus nerve tone, and allows stored tension to move through the body without needing words. How to do it: 1. Clench your fist and place it under your chin with steady pressure. 2. Open your mouth as wide as possible, stretch the jaw and throat. 3. Keep your eyes engaged. Let your face express intensity. 4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound. 5. Repeat for 6 full breaths. 6. Feel your feet rooted in the ground and transfer the energy you create through the entire body 7. Observe what arises. Shaking, yawning, tears, or heat are signs of release. Start with 3 breath and work yourself up to 6-9 :) This is somatic healing through the tissue, not the mind. You can’t think your way out of stored survival energy, you have to move it. I teach this and more in my fascia and nervous system reset classes. Click link in bio. #mindfulmovemend #healing #fascia #release #heal

Sun protection isn’t just about slathering on SPF. My “layers” of sun protection consist of both internal and external strategies that I use to keep my skin healthy without avoiding the sun altogether. 🌟 And no, I’m not saying you can’t enjoy summer or get a little glow. My skin has tanned a bit this season (even though, yes, dermatology/skin orgs still deem any tan as a degree of skin damage), but I’ve been layering in measures to help mitigate the risks and support my skin’s resilience. Astaxanthin is one of my favorites. I start taking it several weeks before summer as an internal antioxidant. It builds up in your system and not only protects at a cellular level but gives a subtle golden glow thanks to carotenoids. Here’s the full list of products I use and love: 🌞 Face SPF: Biore Aqua Rich Watery Essence (Japanese, find on YesStyle 😉) 🧴Body SPF: Heliocare 360 Fluid Spray (European, find on CaretoBeauty) 💋 Lips: Colorescience Lip Shine SPF 👒 Hat: Karen Keith (Amazon) ❤️‍🔥 Vitamin C Serum: Timeless Vitamin C + E Ferulic (linked it below for you! 🙌) 💊 Supplements: Heliocare Fernblock + BioAstin Astaxanthin 🌿 I think of these as tools for supporting my skin long-term, not about stressing over every bit of sun exposure but about balance.

It works wonders 😚 Gua sha & a healthy diet! Consistency is key to slim your face #facemassage #slimface #jawline

Release jaw tension, sculpt facial contours, and improve overall facial function with my top 3 easy and effective jaw techniques. Ready to take it to the next level? Full routines are available in my app True Face. 7-day trial on my page ⚡️

Replying to @liv.deer.hands Upward massage along the neck follows the natural tissue lines and anatomical structures to free up tension so that your body can perform lymph drainage more effectively. When we do lymph drainage, we aren’t even really massaging like we would for attention release massage. We are working on the skin surface to create more space of the lymph nodes can do their job more properly. Then when we do gua sha, we can use the tool both up and down the neck. I like to start going up the neck with the tool to reduce tension, and then go down to follow the drainage pathways.

Save this 💾 and use your hands as your most natural gua sha tool 👐✨ Sometimes, you don’t need anything fancy — just awareness, gentle pressure, and the right direction. Your hands carry warmth, instinct, and connection — perfect for sculpting, draining, and releasing 🫶🏼 Follow for more fascia-based, tool-free #faceyoga routines that actually work. #guaShaAlternative #naturaltools #faceyogaflow #lymphaticdrainage #fasciarelease #glowfromwithin #allyoucanface #facialmassage #sculptyourface #selfcaretools

Many people focus entirely on face massage—but your scalp is equally important for facial transformation. Think about it: tight scalp tissues can’t allow any natural lift that supports your features. This is why targeted scalp massage creates such immediate visible results—you’re addressing the foundation that your facial tissues depend on. Ready to experience the difference a complete approach makes? My app True Face includes comprehensive scalp release routines integrated with facial techniques, because addressing one without the other gives incomplete results. These guided sequences show you exactly how to work with your unique anatomy for maximum benefit. Your face–and scalp–will thank you! If you’re ready to start, check out the 7 day trial via my page! 💗 #fascialrelease​​​​​​​​​​​​​​​​

Sadness subtly reshapes the face over time. Along with similar long-term emotional states like grief, etc. Muscles like the platysma, DAO, and eye area tighten and pull downward when sadness becomes a pattern. Left unchecked, that tension contributes to premature sagging, dullness, and changes in expression—reinforcing how we feel and how others perceive us. The good news? These patterns can be softened and re-patterned with the right awareness, release, and support. Full routines inside the True Face app—sign up on my page.

Toner + glycerin for facial massage and gua sha. I’m asked all the time what oil is best or what to use for glide during massage, and honestly this is now my number one go-to. If you have been annoyed by having to use oil or moisturizer for your massage or gua sha routines, try this out and let me know how it worked for you!

Calm your face + nervous system before bed. This routine is specifically designed to slow down your system and encourage tense tissues to let go. When the body can exist in a more supple, fluid state (and the tissues aren’t stuck in bracing patterns) sleep and rest become much more restorative. Studies have even found that facial massage before bed can significantly improve sleep quality by shifting the body into a parasympathetic state. Plus we wake up looking much more refreshed, open, and lifted. Win-win! If you’re ready to go further with your routines and results, check out my app True Face—signup available on my pg