Day 159 of 365 days of joy - the feeling when you cut off all your hair and feel so fresh and so clean, clean! Put your #tinylittlejoys in the comments & I’ll see ya tomorrow!

It’s day 157 of 365 days of joy. Put your #tinylittlejoys in the comments and I’ll see ya tomorrow! #fyp #joy

Don’t let trauma steal your joy. My book “The Joy Reset” offers guidance on how to reclaim joy and imprint it into your daily life so that you are never without it again. Yes, even on the bad days. #nervoussystemregulation #healingjourney #healing #gratitude #traumarecovery #depression #anxietyrelief ##therapy##joy##shame##guilt##loss##grief##thejoyreset##ptsd##hypervigilance

It’s day 156 of 365 days of joy. What do you got?

Day 154 of 365 days of joy! What’s your #tinylittlejoy today? #tinylittlejoys #booktok #fyp

It’s day 153 of 365 days of joy! Do you know the joy of not having to go to the grocery store to make dinner because you found enough stuff in the fridge?

It’s day 152 of 365 days of joy! We are improving joy every day of 2025. Haven’t joined us yet? Why not?!

Let’s rewrite our brains. They need it. 🧠 #tinylittlejoys #brains #neuroscience

Its day 150 of 365 days of joy!! Focusing on something for 7-10 seconds is all it takes to start setting up a new neural pathway. How cool is that? What’s your #tinylittlejoy this fine Sunday?

Day 149 of 365 days of joy! We got almost 150 days in before I nearly forgot to make a video.

Its day 148 of 365 days of joy. Happy Friday to ya! Put your #tinylittlejoys in the comments and I’ll see ya tomorrow!

Joy can be triggering to a hypervigilant system. Just like we had to learn to sit with the pain and anxiety, we have to learn how to sit with the joy. My book, “The Joy Reset” offers an actionable guide on how to rewire your brain to allow both joy and pain to coexist. Available now through all major booksellers! #nervoussystemregulation #healingjourney #healing #trauma #traumaresponse #traumarecovery #recovery #depression #ptsd #guilt #thejoyreset #anxietyrelief #therapy #tinylittlejoys #fightflightfreezefawn #traumahealing #shame

Day 147 of 365 days of joy! Today we’re playing name that tune nostalgica edition. Put your #tinylittlejoys and summer nostalgica songs in the comments!

Day 146 of 365 days of joy! Today it’s @Daddy & Carly - what’s your #tinylittlejoy ?