3 Worst Supplements for Your Liver
Dr. Janine warns against taking three common supplements due to their potential negative impacts on the liver. Oregano oil drops are one such supplement; instead, she recommends consuming oregano in its natural form for optimal health benefits. Additionally, high doses of vitamin A or retinol – over 3,000 mcg a day – have been shown to cause liver toxicity and damage. Dr. Janine also cautions that large doses of vitamin E – higher than 400 IU per day – may act as pro-oxidants within the body and negatively affect the liver's wellbeing.
#liver #liverdetox #supplements #wellness
Dr. Janine warns against taking three common supplements due to their potential negative impacts on the liver. Oregano oil drops are one such supplement; instead, she recommends consuming oregano in its natural form for optimal health benefits. Additionally, high doses of vitamin A or retinol – over 3,000 mcg a day – have been shown to cause liver toxicity and damage. Dr. Janine also cautions that large doses of vitamin E – higher than 400 IU per day – may act as pro-oxidants within the body and negatively affect the liver's wellbeing.
#liver #liverdetox #supplements #wellness
original sound - doctorjanine Bowring, ND
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