12 person dinner party 🌸 comment “recipe” and I’ll send it to you. recipes are also below. glazed carrots 🥕 1. In a large pan, add 4 tbsp butter, 2 tbsp maple syrup, carrots, 1/2 cup water, 1 tsp salt. Cook over medium-high heat. When simmering, cover for 15 minutes, then uncover and let sauce reduce/allow carrots to become tender. Then stir in sesame seeds and Aleppo pepper. 2. Serve with tahina. little gems with charred lemon dressing 1. Char 1 lemon (halved) until the cut side is charred. Add to a blender with 1/4 cup lemon juice, 1/3 cup olive oil, 2 tsp dijon, 1 tsp salt, 2 tsp honey. 2. Dress little gems. sumac potato wedges with garlic yogurt 1. Cut Yukon potatoes into wedges. Season with olive oil, salt, pepper, sumac, za’atar. Roast at 425F until golden and tender. 2. Mix 2 grated garlic, juice of half a lemon, pinch of salt into greek yogurt. Serve potatoes with the yogurt and pickled red onion. . #ryannordheimer #recipe #viral #lamb #chicken #easychicken #privatechef #aesthetic #comfort #cookbook #comfortfood #ranch #easydinneridea #nyc #newyork #pavlova #grapefruit #protein #nycfoodie #nycfoodblogger #nycfood #creator #dinnerparty #carrots #salad #potato #spring #springrecipe #potatoes #flowers #passover

easy air fryer chicken | simple recipe and minimal cooking steps (: serving size: 1 chicken breast seasonings used: salt pepper onion/garlic powder thyme paprika parsley lemon juice 1 teaspoon olive oil air fry at 375F for 18-20 minutes #creatorsearchinsights #easyrecipe #airfryerchicken #airfryerrecipes #healthycooking #chickenrecipe #highprotein

Easy & Healthy Low Calorie KFC Popcorn Chicken 🍗 Ingredients: 28g Plain All Purpose Flour (Brand: Vetta Smart Plain Flour) 2g Baking Powder 300g Diced Skinless Chicken Breast (raw weight) Light Cooking Oil Spray (Brand: Frylight) 1 Whisked Egg (or egg white / egg beaters) KFC Herbs And Spices: 1 Tsp Black Pepper 1 Tsp Mustard Powder 1 Tsp Salt 1 Tsp Thyme 1 Tsp Basil 1/2 Tsp Celery Salt 1 Tsp Oregano 1 Tsp White Pepper 1 Tsp Garlic Powder 1.5 Tsp Smoked Paprika 1 Tsp Ginger Powder Use whichever seasonings you have available. Cooking Times: Air Fry = 12 - 15 Min 200°C or 400°F Oven Bake = 18 - 22 Min 190°C or 380°F (times may vary slightly depending on the oven/air fryer) Enjoy & don’t forget to check out my digital cook book that has 150+ recipes like this one! 📖 #kfc #lowcalorie #easyrecipe #weightloss #fatloss #highprotein #healthyrecipes #chickenrecipe

📍 Two Guys Chicken Burger, Royal Oak honestly speaking, everything on the menu at @Two Guys Chicken Burger is a straight up 10/10 🤤 also mozzarella sticks are back this saturday!! 🏃🏻‍♂️💨 and they’re launching this rich and creamy banana pudding soon 😋 if this mukbang looks good then you know where to find it 🤤 [gifted] #auckland #aucklandeats #aucklandfoodie #nz #nzeats #fypシ #fyp #nzfoodie #foryou #nzcontentcreator #tiktokviral #viral #twoguyschickenburger #mukbang #tgcb #mozzarellasticks #cheesepull #cheapeats #chickentenders #macandcheese #bananapudding #royaloak

Fail proof chicken breast recipe 43g protein 260 calories #mealprep #highprotein #healthyrecipes #cut #caloriedeficit

I can’t be the only one??!

Konguu-style feast is here @erodeammanmess 🔥 Unlimited flavors, unlimited happiness! 🍗🍤🥘 Veg Buffet – Rs.2299 | Non-Veg Buffet – Rs.2999 Japan Chicken, Mutton Biryani, Kozhi Rasam & more! Only till April 6th! Don’t miss out! Tag your foodie gang & feast! 🍽️🤤 #FoodieAlert #KonguuFlavors #BuffetLovers #foodieindia @EroduAmmanMess

High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 351 Calories & 51g Protein💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Healthy & Easy Spicy Garlic Parm Chicken Tenders! 🍗🔥 Ingredients: 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips) Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper 15g Grated Parmesan Cheese 1 Large Whisked Egg 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes) 40g Plain Flour Sauce: 20g Light Butter (Nuttelex light) 10g Minced Garlic (or fresh diced garlic) 40g Light Sweet Chilli Sauce (optional - Ayam Thai Light Sweet Chilli Sauce) 15g Grated Parmesan Cheese Dried Parsley Cooking Times: Air Fry = 16 - 18 Min 200°C or 400°F (flip half way) Oven Bake = 20 - 25 Min 200°C or 400°F (flip half way) (times may vary slightly depending on the oven/air fryer) #chickentenders #friedchicken #lowcalorie #highprotein #healthyrecipes #easyrecipe #fitness

⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

😍WEIGHT LOSS HONEY GARLIC CHICKEN!😍 Get Yourself A Meal Plan! LINK IN BIO!🔗

Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g Cornflakes (crushed) - 2 Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - 1.5 Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha - Lettuce #kfc #highprotein #fakeaway #lowcalorie #easyrecipe #healthyrecipes #fastfood #Fitness #highproteinmeals

Crispy Chicken Tenders Per tender: 72 Calories 11g Protein 7g Carbs 0g Fat* I paired these with my low calorie ranch (previous post) and a few splashes of buffalo sauce to make a low calorie buffalo ranch 🤌 *depending on the amount of spray oil used on exterior, there may end up being ~1g fat per tender Ingredients: 24oz chicken tenderloins 1 tablespoon Umami sauce or soy sauce 1 tablespoon pickle juice All purpose chicken seasoning (any seasoning blend works, add salt if it is sodium-free) Breading stations* Station 1: Corn starch Station 2: Egg whites + splash of pickle juice Station 3: Crushed Corn flakes *I do not weigh the amount of each placed on the plate, but I weighed the amount picked up by each tender. I used these measurements for the macronutrient calculation (didn’t include egg whites bc the calories are essentially 0) Average tender breading amount: Corn starch: 3g Corn flakes: 5g Air fry at 385 for 8 minutes. Work in 2-3 batches if needed #stealthhealth #chickentender #crispychicken #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitnesstips

Healthy Low Calorie & High Protein Butter Chicken! 🍗 #butterchicken #highprotein #highproteinmeals #lowcalorie #healthyrecipes #easyrecipe #fakeaway

👩‍🍳Ingredients: 1,5 cup green lentils or brown lentils 1 cup rice 05, liter Water or a little bit more 2 onions 1 tbsp ginger garlic paste 2 green chilies 4 tsp salt 1,5 tsp garam Masala 1 tsp red chili powder 1 tsp coriander powder 1,5 tsp cumin powder 1 tsp tumeric powder Oil

Easy & Healthy LOW CALORIE Crispy Sweet Chilli Chicken! 🔥🍗 #healthyrecipes #easyrecipe #lowcalorie #chicken #highprotein #sweetchillichicken #fakeaway