Running vests part 2 ✨ 1. Salomon active skin 4 unisex green, size S (100€ with soft flasks) 2. Salomon active skin 4 unisex black, size M (100€ with soft flasks) #runtok #runningvest #runninggirl #runningtips #runningmotivation #running

The best vest in the game! I’ve been wearing mine for years and still love it. Nothing comes close. I’ve tried Nathan, Camelbak and so many more but this vest is unmatched. There is a reason the pros all wear it. Let me know if you have any more questions about this vest.

Full body workout for my runner girlies 🤭💗

Outfit is @paragonfitwear Code: ERICAFIT Smith Machine Squats 3x8-10
Smith Machine Hip Thrusts 3x8-10 Smith Machine Overhead Press 3x8-10
Smith Machine Reverse Lunge 3x8-10 DB Flat Bench Chest Fly 3x8-10 Barbell Bicep Curl 3x8-10 #fullbodyworkout #gymworkoutsforwomen #gymgirl #workoutsforwomen #paragongirl

we’ve normalised distances that are HARD. 10ks are so hard 🥵 #running #realisticrunner #runner

Running vest review | from decathlon, brand: Kiprun, model: 8L Hydration vest in grey ✨ bought it for 39,99€ but it’s actually 49,99€. One size (designers weren’t that motivated I guess) 🫢 #runtok #runningvest #runninggirl #kiprun #runningtips #runningmotivation #runners #hydrationvest

Come pack my salomon vest with me #salomonrunningvest #runningvest #running #salomon

Replying to @PazLaz this is the @Salomon vest that i bought/use for my long runs 💪🏼🏃🏼‍♀️ #running #marathontraining #easyrun #sydneyrunners #longrun #sundaylongrun #runvlog #run #recoveryrun #intervalrun #workoutsplit #runningsplit

GREEK YOGURT CINNAMON ROLLS 🤭🤌🏼 For the dough: -1.25C self rising flour (or add 1.5tsp baking powder for every 1C regular flour) 
-1C greek yogurt Knead dough until well combined and then roll into a rectangular shape on a well floured surface. For the filling: -2tbsp melted butter -1tbsp cinnamon -2tbsp brown sugar

Spread the filling mixture evenly over the rolled out dough. Then roll the dough into a long horizontal log. Cut the log into 10-12 evenly spaced rolls and place on a parchment lined baking sheet. Bake at 400F for 12-15 minutes. While the rolls are baking, prepare the icing. For the Icing: -8oz low fat cream cheese
-5oz Greek yogurt (plain) -2tbsp lemon juice -1 scoop @PEScience vanilla protein powder (code: ERICA) -1/2C confectioners sugar (I used Swerve) Once rolls have cooled, top with icing & enjoy! #highproteindessert #highproteinrecipe #greekyogurtrecipe #fitfood #healthydessert

let the games begin😈😈 I’ve always wanted to do a 24hour readathon 😏 what books would you pick!? #booktok #24hourreadathon #readingchallenge #bookgirlie #readergirlie

full day of high protein eats🤭🫱🏼‍🫲🏽 marathon prep means FUEL!! As always, protein is @PEScience (code: erica) #fdoe #fulldayofeating #intuitiveeating #highproteinmeals #proteindessert

15 mile long run for the books 👏🏼 @Salomon running vest @Oakley sunglasses @csb white tank @Saucony running shoes #running #workouts #nycmarathon #runninggirl #runner

Sign up 🕺 Enjoy #triathlon #triathlontips #ironman #cycling #running

HIGH PROTEIN GREEK CHICKEN MEATBALLS🍗🥒🍚 INGREDIENTS:
1lb lean ground chicken 1/2tbsp oregano, parsley & dill 1/2tbsp garlic Generous dash of salt 4-5tbsp diced red onion 1/4 cup shredded mozzarella cheese (I used fat free) 1 large egg DIRECTIONS: Mix all ingredients together thoroughly. Form 12-15 balls with the meatball mixture and bake in air fryer at 400F for 12-15 minutes or until meatballs are fully cooked through. I plated mine with a bed of rice, cucumber, tomato, purple onion & homemade greek yogurt tzatziki. Try this at home & follow for more recipes! 
#highproteinmeal #highprotein #mealprepideas #healthydinner #mealpreprecipe 


Salomon XA PRO 3D in White/Black/Fairy Tale ❤️ @Salomon . . . . #salomon #salomonphilippines #salomonph #xapro3d #fyp #hikingshoe #trailrunningshoes #shoes #akyatbundok

I know my reader/ runner girlies are here👀🤭 #runtok #runnergirlie #readergirl #bookgirlie #running

I’ve been eyeing the Salomon running vests since I first started this journey. Is it worth it? @REI @Salomon #fyp #runningtips #running #runtok #rei #deinfluencing #marathontraining