Upping the cardio for summer time 🔥 Workout Structure: • 5 exercises • 4 rounds • Work Interval: 30 seconds per exercise • Rest Interval: 10 seconds between exercises, 1 minute between rounds Exercises: 1. Squat pulse (x2) with overhead press 2. Renegade rows 3. Alternating reverse lunge with bicep curls 4. Dumbbell burpee pushup 5. Oblique toe touch (30 sec each side) Take 1 min rest and repeat 🔁 #hiitworkout #dumbbellworkout #cardio #fitness #motivation #gym #fittok #fyp

Invest in Yourself. Health is Wealth. #moveapp #workoutmotivation #fitnessjourney

Cardio days have us feeling wild It will get your heart pumping and that sweat in 💦 DETAILS: 3 Rounds - 30 Secs. High Knees - 30 Secs. Jump Squats - 30 Secs. Alt Jumping Lunges - 30 Secs. Jumping Jacks - 30 Secs. Butt Kicks - 30 Secs. Jump Ropes Let’s Go! #moveapp #cardioworkout #cardio #workoutforbeginners

trust the process! #resonatewithduet #fyp #gymcrush #gym #fypシ #duet

This interaction was so sweet 🥺#gymgirlie #gymmmm #jim #weightloss #lift #motivation #focus #viral #workout #Jesus #goals

He is so strong 😊❤️‍🩹 #strokesurvivor #arthritis #mobilityaid #stroke #health

ig kaylastnly #foryou