Saturday workout 🫶🏼

EASY 30 MINUTE PCOS FRIENDLY WORKOUT 💪🏽💞 I get a lot of comments about my workouts not being intense enough, or that I’m not sweating enough. The thing about PCOS friendly workouts is that they’re slow and weighted and designed to balance hormones. Rather than high-intensity workouts that are go-go-go, these workouts are tailored to maintain a steady-state and keeping cortisol levels low. Save this video for an easy at-home workout you can complete in just 30 minutes! WARM UP: - alternating side reaches 2x6 each side - body weight squats 2x10 WORKOUT: - 10lb wide squat 2x12 - 15lb bent over row (underhand grip) 2x12 - 10lb front raise 2x10 - dumbbell tricep kickback 2x12 - 10lb overhead core marches 2x12 each side - dumbbell wide bicep curls 2x8 - bear hold 2x15 seconds - glute bridge 2x15 - kneeling glute leg raise 2x15 each side #pocketsofpeace #lifestyle #workout #pcos #wellness #exercise #athomeworkout

Who said that!😆… Birth control is not the solution when you have PCOS and irregular periods! It gives you a fake period by taking over your hormones and cycle. Once you decide to get off birth control, symptoms like weight gain, irregular periods, and anovulatory cycles could get worse! Target the root cause immediately, instead. #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Which workouts helped you lose weight with PCOS? Not every workout works for PCOS weight loss, some can actually make symptoms worse. The key is building lean muscle, supporting metabolism, and lowering insulin resistance. Here are PCOS friendly workouts to focus on… #pcos #pcosweightloss #pcosawareness #pcosworkout #pcossupport #greenscreen

Cure PCOS & hormonal imbalance naturally with this simple Excercise & Triphala supplement…. #arfaanees #drarfaanees #indushealthclub #indusskinclub #indusyogaclub #health #fitness #beauty #therapy #pcos #yoga #hormones #fibroids #hormonalimbalance #triphala #herbal #remedies

5min Gentle Yoga 🧘‍♀️ #yoga

Top 3 Foods Para sa PCOS

Tone AI app for Pilates ⭐️#viral #toneai #pilateslovers #lowrise #pilatesgirl #absworkout #lidiamera #bodytransformation #nikolaspilates

Since I’m already doing a TikTok growth challenge this month why not add on a Pilates challenge! #pilates #pilateschallenge #workoutchallenge #tiktokgrowth #roadto10k #fyp #viral

Hi! In case we’ve just met. We’re a husband and wife duo, here to show you how to reverse PCOS and manage symptoms like weight gain, facial hair, acne, hair loss and fatigue! #pcos #pcosweightloss #pcoslife #pcosawareness #pcosproblems

Remember, women with PCOS make great athletes 💪❤️🥰🏅✨ #pcos #pcosawareness #pcosproblems #pcoswarrior #pcoslife #hormoneimbalance

slow & controlled wins the race 🖇️ in bi0 for my workouts #workoutchallengeforwomen #workoutsforwomenbywomen #junechallenge #dumbbellworkoutsforwomen #pilatesworkout #coreworkoutsforwomen #abworkouts #abworkoutsforyou

The school system continues to show us how much of a failure it is #pilates

Which supplements have you tried? These are my four favorite supplements for PCOS that help with insulin resistance, inflammation, and chronic fatigue! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcossupport

Two eggs is not enough protein for a PCOS girlie! If you wanna manage insulin resistance, sugar cravings and fatigue- here’s how to boost your breakfast to hit 30g of protein! #pcos #pcosawareness #pcosproblems #pcosproblems #pcoslife

Lowering insulin levels is the key to losing weight with PCOS and keeping it off! Many of us have been told to cut calories but this can lead to more cravings, irregular periods and fatigue. #pcos #pcosweightloss #pcosawareness #pcosproblems