Who said that!😆… Birth control is not the solution when you have PCOS and irregular periods! It gives you a fake period by taking over your hormones and cycle. Once you decide to get off birth control, symptoms like weight gain, irregular periods, and anovulatory cycles could get worse! Target the root cause immediately, instead. #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Hi! In case we’ve just met. We’re a husband and wife duo, here to show you how to reverse PCOS and manage symptoms like weight gain, facial hair, acne, hair loss and fatigue! #pcos #pcosweightloss #pcoslife #pcosawareness #pcosproblems

Two eggs is not enough protein for a PCOS girlie! If you wanna manage insulin resistance, sugar cravings and fatigue- here’s how to boost your breakfast to hit 30g of protein! #pcos #pcosawareness #pcosproblems #pcosproblems #pcoslife

When that sugar cravings hit and you have PCOS… add a scoop of inositol to your water or tea! Inositol has been shown to help manage insulin resistance, which then helps regulate your periods, reduce cravings, boost your mood and improve ovulation! #pcos #pcosweightloss #pcoslifestyle #pcosawareness #pcosproblems #pcosfighter

Raise your hand if you’ve been there! Many of us cysters with PCOS have been told that birth control is the only option, especially if our periods are missing. But there is so much more you can do to reverse PCOS symptoms and balance your hormones! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Do you know how to plate your food? If you haven’t discovered your carb tolerance, it’s gonna be really hard to reverse PCOS!… Many of us think that we need to cut out carbs completely- of course that would be easy… and unsustainable! it’s really about how much carbs your body can tolerate so that you feel energetic instead of fatigued, and satisfied, instead of craving sugar! #pcos #pcosweightloss #pcosawareness #pcosfighter #pcosproblems

Raise your hand if you have taken berberine in the past for PCOS but it didn’t work for you! It may have to do with the type of berberine you were taking. Berberine helps with cravings and weight loss, so if you’re not seeing results try taking berberine phytomosome instead! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Keep it simple and start your PCOS journey with a couple things that’ll help make a big difference. Lifting weights helps build muscle so you can fight insulin resistance and PCOS symptoms like sugar cravings, irregular periods, and belly fat! #pcos #pcosweightloss #pcosawareness #pcosproblems

Here’s how you can reverse insulin resistance, the most common root cause of PCOS symptoms like sugar cravings, uncontrollable weight gain, and irregular periods! #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Replying to @Kate Congratulations Kate!!!! So proud of you for losing weight & reversing your PCOS symptoms! What an accomplishment! 🥳 28 pounds down in 7 weeks!! You go girl! #pcos #pcosweightloss #pcosawareness #pcoslife #pcoswarrior

Did you know that drinking these different teas ☕️ can improve PCOS symptoms like excess facial hair and inflammation? That’s why we created our own customized organic blend of them all! To make managing PCOS just a little bit easier. #pcos #pcosweightloss #pcosdiet #pcostea #pcoslifestyle #spearminttea #highcortisol #insulinresistance #pcoslife #pcossupport #pcosnutrition

This is why you’re not losing weight with PCOS even though you’re working out and eating less than anyone else around you! We do things differently here when it comes to PCOS weight loss - and it doesn’t include cutting calories or crazy workouts! I target insulin resistance, cravings, fatigue and all your PCOS symptoms with these tips. #pcos #pcosweightloss #pcosawareness #pcosproblems #pcoslife

Here’s a 4 week PCOS workout plan made by a PCOS personal trainer! #pcos #pcosweightloss #pcosworkout

80% of women with PCOS have insulin resistance which is why PCOS is actually known as the diabetes of the ovaries! This is why it’s super important to manage our insulin levels with a proper PCOS diet and lifestyle to prevent further issues down the road. #pcos #pcosawareness #pcosinsulinresistance #pcosproblems

I said what I said! These are some of my favorite PCOS tips to naturally balance hormones and lose weight. #pcos #pcosweightloss #pcosawareness

What’s been your experience drinking spearmint tea for PCOS? Study show drinking spearmint tea 2-3 times a day can lower testosterone levels and help with PCOS symptoms like facial hair, hair loss, and acne. #pcos #pcosawareness #pcosproblems #pcossupport