Welcome to Episode 6/10 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe. Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans, add them! You get my point, this dish is versatile and FORGIVING! The full recipe is below or tap the link in my bio to access our website. Don’t forget to save this post for later! Here is everything you need to make the most Delicious Sheet Pan Blue Zone Meal! Ingredients: For the sheet pan— 19 oz can lentils, drained and rinsed 1 pint baby tomatoes, halved 1 yellow or orange pepper, chopped in 1/2 inch pieces 1 small eggplant, chopped in 1/2 inch pieces 1 red onion, chopped in 1/2 inch pieces 2 garlic cloves, chopped 500 g store-bought potato gnocchi
 For the Greek dressing— 1/2 cup olive oil 1/2 tbsp dried oregano 1/2 tsp salt 1/4 tsp pepper juice of one lemon 1/2 tbsp red wine vinegar 2 small garlic cloves, pressed
 Toppings: 100-125 g plain goat cheese 1/2 cup chopped fresh herbs (mix of parsley, dill and mint) olive oil (optional) handful of black olives
 Instructions: 1. Preheat the oven to 400F and line a large baking sheet with parchment paper.
 2. Mix the Greek dressing ingredients together and set aside.
 3. To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.
 4. Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.
 5. Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.
 6. Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.
 #Greece #GreekRecipes #GreekFood #BlueZoneRecipes #GreekTok

Full recipe! - 2 tbs olive oil - 1 tbs garlic - 1/2 cup of celery - 1/2 cup of carrots - 1/2 yellow onion - 1/2 cup of green beans - 1/2 cup of zucchini - 1 14oz can diced tomatoes You can do different measurements and ratios of veggies based on your preferences! - 1 15oz can of white beans - 1 15oz can kidney beans - 4-6 cups of broth - 1/2 a cup of pasta - 1-2 cups of kale - Salt and pepper to taste - 1 tbs Italian seasoning - 1/2 tbs paprika Add more or less broth based on your preferred ☺️ #dinner #cookwithme #soupseason #yummy

Minestrone soup - a staple meal of some of the longest living families in one of the world’s Blue Zones, sardinia. The perfect filling soup if you want to feel like you’ve got something to actually chew! Full recipe is on my website. #soupseason #minestrone #souptok #vegetarianrecipe #onepotmeals #beantok #comfortfood

I was so inspired by Blue Zones on Netflix, especially by the foods eaten in Okinawa. Purple potatoes have been one of my favorite foods for a long time, they genuinely taste SO good that the benefits are really just a plus. Some facts ⬇️ ⚫️ Purple potatoes have 4x the antioxidants as white potatoes ⚫️Heart healthy ⚫️Prevents disease ⚫️Can lower blood pressure & blood sugar ⚫️Contain more potassium than bananas! ⚫️High in fiber I enjoy purple potatoes best after peeling then boiling them, slicing into cubes, then topping with lemon and sea salt. Here I paired them with: 🟣Crispy tofu - toss cubes from 1 block of extra firm tofu with avocado oil spray, a splash of tamari, and 2 tbsp corn starch. Air fry at 400 until crispy, about 15 min 🟣Kimchi 🟣Mixed greens 🟣Sprouts 🟣Avocado #healthyrecipes #purplepotatoes #bluezones

Would love to blast this in my car but unfortunately the chanting would make me blush at a red light lol #selenagomez #sunsetblvd #bennyblanco #popmusic #westernfashion

#50mmlens #frontfacingcamera #backfacingcamera #tiktokhack #beautyhack #westernfashion #antiaging

Blue Zones

ALWAYS inappropriate and unnecessary #misshoney #ezrafitz #teachersoftiktok #students #highschool #beautyhack

Welcome to Episode 1/20 of Greek Blue Zone. A series where I’ll be sharing recipes for longevity. Today we are making a Simple Sheet Pan Gnocchi Recipe.

Make this dish if you’re ever in a pinch — it takes minutes to pull together and will satisfy the whole family. Inspired by the flavours of Greece and incorporated the rustic pillowy flavor sponges from Italy! Craving Shrimp, add them, want Chicken, add them! Want more beans, add them! You get my point, this dish is versatile and FORGIVING!

The full recipe is below or tap the link in my bio to access our website. Don’t forget to save this post for later!

Here is everything you need to make the most Delicious Sheet Pan Blue Zone Meal!

Ingredients:

For the sheet pan—

19 oz can lentils, drained and rinsed
1 pint baby tomatoes, halved
1 yellow or orange pepper, chopped in 1/2 inch pieces
1 small eggplant, chopped in 1/2 inch pieces
1 red onion, chopped in 1/2 inch pieces
2 garlic cloves, chopped
500 g store-bought potato gnocchi

For the Greek dressing—

1/2 cup olive oil
1/2 tbsp dried oregano
1/2 tsp salt
1/4 tsp pepper
juice of one lemon
1/2 tbsp red wine vinegar
2 small garlic cloves, pressed

Toppings:

100-125 g plain goat cheese
1/2 cup chopped fresh herbs (mix of parsley, dill and mint)
olive oil
(optional) handful of black olives

Instructions:

1. Preheat the oven to 400F and line a large baking sheet with parchment paper.

2. Mix the Greek dressing ingredients together and set aside.

3. To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.

4. Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.

5. Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.

6. Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.

#Greece #GreekRecipes #GreekFood #BlueZoneRecipes #GreekTok

Why was it SO bad this year 😭 But bury me in this matching set from @CowgirlNClass 🥰 #westernfashion #westernstyle #westernoutfit #springoutfit #spring2025

Want to live to 100? Start eating more purple sweet potatoes! As a crucial part of the Okinawa diet, which is known to support longevity, purple sweet potatoes are filled with vitamin, A, C, fiber and packed with more antioxidants than blueberries. The flavor is sweet, with a hint of honey and a bit like chestnut. To make purple sweet potato rice, just throw a purple sweet potato in the rice cooker next time you make rice. It’s that simple. There’s no need to add anything else, not even extra water. I just use regular “white rice” setting on my @zojirushiamerica rice cooker. Don’t forget to scrub the sweet potato clean especially if you want to eat the skin. Enjoy! #purplesweetpotato #sweetpotato #rice #ricecookerrecipe #easyrecipe #cookinghacks #liveto100 #bluezonesdiet #healthyrecipes #healthyfood #healthydiet

Who raised them? I’d like a word #relatable #reddit #westernfashion #hockey #women

Replying to @killersloth11 no need to guess on my end! 😅 #bluezones #recipe #easyrecipe #healthy #beans

#westernfashion #70swestern #70sfeatheredhair #diybangs #howtocutyourhair #diybutterflyhaircut #diyextensions

@westboundcollection I’m OBSESSED with your finds 🥹🤎 Tysm! #westernfashion #70swestern #westernstyle #70sfashion #70sfeatheredhair

What would you add? #bluezones #bluezonesdiet #diet #healthyeatig #plantbased #candy #snacks #obesoty #bluezoneskitchen #health #healthydiet #food #junkfood