HEALTHY CARROT CAKE! 🥕🍰 this cake has everything you love about carrot cake (rich cream cheese frosting, sweet dense cake!) but it's refined sugar free and gluten free! 😍 Here's what you need to make it: 🔹 carrots 🔹eggs 🔹 maple syrup 🔹coconut oil 🔹 plain Greek yogurt 🔹 vanilla extract 🔹 oat flour 🔹 baking powder & baking soda 🔹 cinnamon, ginger, nutmeg 🔹Neufchatel cheese softened For the full recipe: google 'clean eating couple carrot cake' or go to: https://thecleaneatingcouple.com/carrot-cake/ . . #carrotcake #carrotcakerecipe #carrotcake🥕 #healthycarrotcake #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #homemade #howtomake #dessertlovers #bakedwithlove #bakersofinstagram #bakingday #bakefromscratch #homemade #grandmasrecipe #whatsfordessert #bakingaddiction #easter2024 #cakes #cakesofinstagram #cakelover #refinedsugarfree #healthydessert #healthycake #healthycakes

new! STRAWBERRY PROTEIN MUFFINS! 🍓 9g of protein per muffin and absolutely loaded with sweet strawberries! 🥰Here’s how to make them: 🔹 3/4 cup fat-free plain Greek yogurt 🔹 2/3 cup honey 🔹 2 eggs 🔹 1/3 cup avocado oil 🔹 2 cups oat flour 🔹 1/2 cup packed vanilla whey protein powder 🔹 1 teaspoon baking powder 🔹 1 teaspoon baking soda 🔹 1/2 teaspoon salt 🔹 1 cup diced strawberries Get the full recipe here : https://thecleaneatingcouple.com/strawberry-protein-muffins/ or google: clean eating couple strawberry protein muffins . . #strawberrymuffins #strawberry #strawberry🍓 #healthyfood #thecleaneatingcouple #foodmatters #foods4thought #imsomartha #feedfeed #healthyrecipes #buzzfeast #thenewhealthy #huffposttaste #muffins #healthymuffins #highproteinbreakfast #proteinbreakfast #breakfast #breakfastideas #breakfasttime #breakfastlover #breakfastrecipes #proteinpowder #highproteindessert #highproteinrecipe #highprotein”

HIGH PROTEIN SERIES DAY 7! HIGH PROTEIN PANCAKES! 🥞 16g protein per pancake! 👏 tomorrow is the last day of our high protein recipes series & I’ve got something I think you’re going to love! to make them you’ll need: 🔹 2/3 cup oat flour 🔹 1/4 cup vanilla protein powder 🔹 3/4 cup cottage cheese 🔹 2 large eggs 🔹 2 tablespoons honey 🔹 2 teaspoons baking powder 🔹 2 tablespoons milk or milk alternative for the recipe: go to: https://thecleaneatingcouple.com/protein-pancakes/ OR google ‘clean eating couple protein pancakes’ . . #proteinpancakes #highproteinpancakes #pancakes #pancake #pancakes🥞 #pancakerecipe #pancakesforbreakfast #pancakeday #pancakesunday #pancakestack #healthypancakes #healthypancake #healthyfood #thecleaneatingcouple #foodmatters #eatrealfood #jerf #eathealthy #healthyrecipes #eatgoodfeelgood #easyhealthymeals #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #mealplanner #healthymealprep #healthybreakfast

HIGH PROTEIN SERIES DAY 4! HIGH PROTEIN CHICKEN TACOS over 33g of protein per serving! this takes only FIVE minutes of prep time and the slow cooker does the rest of the work. 👏 we'll be sharing a new easy high protein recipe every day this week so make sure follow along for more ideas! (tomorrow we're talking snacks!) you'll need: 🔹 2 lbs boneless, skinless chicken breasts 🔹 1 teaspoon each chili powder, cumin, paprika, garlic powder, onion powder 🔹 1 cup salsa you can use red or green salsa, but I prefer red 🔹 Juice of 2 limes – optional 🔹 1/2 cup chicken broth low or no salt or water for the recipe go to: https://thecleaneatingcouple.com/crockpot-chicken-tacos/ OR google ‘clean eating couple crockpot chicken tacos’ . . #chickentacos #taconight #thecleaneatingcouple #highproteinrecipes #highproteindinner #highprotein #healthymeals #highproteinmeals #mealprep #mealplanning #highproteindiet #crockpotmeals #slowcooker #slowcookermeals #slowcooking #slowcooked #crockpot #crockpotmeals #crockpotrecipes #crockpotcooking #crockpotdinner #crockpotrecipe #crockpotlove #chickenbreastrecipe #chickenbreasts #chickenrecipes #healthychickenrecipes #glutenfree #chickenrecipes #mealpreprecipes

HIGH PROTEIN SERIES DAY 3! 💪 HOW TO MAKE A PROTEIN PACKED SMOOTHIE. (over 50g!) Smoothies can be an awesome way to sneak in extra veggies, protein and healthy fats quickly. but if you’re just blending up fruit, you aren’t going to stay full and you’re just going to spike your blood sugar. 😅this is the recipe I use: 🔹 1/3 cup frozen fruit - so that it tastes good 🔹 1/2 cup cauliflower rice - extra veggies & can’t taste it! 🔹 2 cups frozen spinach 🔹 1/2 cup nonfat greek yogurt - high protein, makes it more filling and creamy 🔹 1 tablespoon each flax seeds & hemp seeds - for healthy fats/to make it more satiating 🔹 1/4 cup vanilla protein powder 🔹 1/2 cup water . . . More smoothie recipes: https://thecleaneatingcouple.com/smoothie-recipes/ OR google ‘clean eating couple smoothies’ . #greensmoothie #greensmoothies #greensmoothiechallenge #greensmoothierecipe #smoothierecipes #smoothierecipe #smoothietime #breakfastsmoothie #fatlosstips #greekyogurt #smoothies #easybreakfast #easysnack #smoothie #healthyfood #thecleaneatingcouple #eathealthy #healthyrecipes #highproteinbreakfast #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinsnack #whatieatinaday #proteinpowder #easymeals

HIGH PROTEIN SERIES DAY 2! HIGH PROTEIN CHICKEN SALAD 🥗 over 23g of protein per serving! this chicken salad is the perfect easy meal prep recipe that is so delicious and made with NO MAYO! 👏👏 we'll be sharing a new easy high protein recipe every day this week, follow along for more ideas & tag a friend below who might like this recipe! for the recipe go to: https://thecleaneatingcouple.com/greek-yogurt-chicken-salad/ OR google ‘clean eating couple greek yogurt chicken salad’ . . #greekyogurt #yogurt #lowcalorie #lowcarb #lowfat #easyrecipe #glutenfree #chickenrecipes #mealpreprecipes #mealprep #chickensalad #easylunch #easydinner #chickenbreast #chickensaladsandwich #chickensalads #easyrecipes #chickenrecipes #chickenrecipes #chickenrecipe #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinsnack #whatieatinaday #proteinpowder #easymeals

HIGH PROTEIN SERIES DAY 1! SAUSAGE EGG MUFFINS! 🥚😍 we'll be sharing a new easy high protein recipe every day this week. follow along & tag a friend who needs to eat more protein! Kicking it off with the most important meal of the day: breakfast. These muffing shave 12g of protein PER muffin! Here's what you need to make it: 🔹 olive oil 🔹 breakfast sausage 🔹 bell peppers/ onion 🔹 eggs 🔹 spices 🔹 cheddar cheese Get the free protein guide at the link in bio For the recipe go to: https://thecleaneatingcouple.com/sausage-egg-muffins/ or google 'clean eating couple sausage egg muffins' . . #eggmuffins #eggmuffincups #thecleaneatingcouple #healthyrecipes #healthybreakfast #healthyfood #easybreakfast #easybreakfastidea #healthyrecipe #healthyeats #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #mealplanner #healthymealprep #lowcarb #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinsnack #whatieatinaday #proteinpowder #easymeals

PRO TIP: if you’re making shredded chicken - shred it in your mixer 😱😱 if you haven’t tried this- it’s a game changer. When your chicken is done cooking, simply place it in a stand mixer and turn on low with the paddle attachement. it’s so much easeir than shredding with forks. . . .#thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #kitchentip #kitchenhack #kitchenhacks #kitchentips #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #mealplanner #healthymealprep #chicken #shreddedchicken #kitchenaid #mixer

healthy snacks for toddlers! 🥰here are 4 of our tried and true snacks that Camilla loves! 🥣We have been enjoying snacktime at our new @Lalo - Baby and Toddler play kit table and chairs. this was something I didn’t have on our registry.. and we use it ALL the time now. It’s a must for little kids! 👏the chairs are the perfect height for camilla, and it’s great because after snack we can go right to playing on their giant coloring sheets! (sponsored) 🥰here are the snacks she’s been loving: 🔹cubed mozzarella cheese + cucumbers 🔹pepper slices and ‘dip’ (whole milk greek yogurt mixed with salt free seasonings) 🔹cottage cheese ‘caprese’ bowls - chopped tomatoes and italian seasoning on top 🔹whole milk greek yogurt with almond butter mixed in and strawberries on top (her fav!) what are your favorite healthy snacks for kids? table + chairs: https://www.meetlalo.com/THECLEANEATINGCOUPLE . . . #lalopartner #lalofam #toddlersnacks #toddlersnackidea #toddlermomlife #toddler #toddlerdevelopment #toddlerfood #toddlerplay #toddlerlunch #toddlerlearning #toddlermealideas #toddlerfun #toddlerfoodideas #toddlerlifestyle #toddlermama #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes

new! HEALTHY SLOPPY JOES! 😍Yes, we made this childhood favorite a healthy meal by loading up on the veggies, using lean turkey, and using no refined sugar! 👏👏 Here’s how to make it: 🔹 1 tablespoon olive oil 🔹 1 cup finely diced sweet onion 🔹 ½ cup finely diced carrot 🔹 ½ cup finely diced celery 🔹 1 cup finely diced green bell pepper 🔹 1 tablespoon minced garlic 🔹 1 lb ground turkey 🔹 ½ teaspoon sea salt 🔹 ½ teaspoon chili powder 🔹 ½ teaspoon oregano 🔹 ½ teaspoon onion powder 🔹 ¼ teaspoon black pepper 🔹 1 cup canned tomato sauce 🔹 ½ cup ketchup 🔹 ¼ cup low sodium beef broth 🔹 2 tablespoons coconut sugar 🔹 1 tablespoon Worcestershire sauce 🔹 2 teaspoon Dijon mustard 🔹 1 teaspoon red wine vinegar Full recipe: https://thecleaneatingcouple.com/healthy-sloppy-joes/ or google: clean eating couple healthy sloppy joes . . #sloppyjoes #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals #groundturkey #groundturkeyrecipes #groundturkeymeat

new! SWEET & SOUR CHICKEN! next time you’re craving takeout, try this sweet & sour chicken that is so much healthier (AND tastier!!) than your favorite takeout dish! Here’s how to make it: 🔹 1 tablespoon extra virgin olive oil 🔹 1½ lbs boneless skinless chicken breasts cut into ½ inch cubes 🔹 1 cup diced red onion 🔹 2 ½ cups chopped red bell peppers 🔹 2 cups broccoli florets Sauce: 🔹 2 tablespoons tomato paste 🔹 ¼ cup coconut aminos 🔹 1 tablespoon honey 🔹 2 tablespoons apple cider vinegar 🔹 ½ cup orange juice 🔹 1 tablespoon minced garlic Full recipe: https://thecleaneatingcouple.com/sweet-and-sour-chicken/ or google: clean eating couple sweet sour chicken . . #sweetsourchicken #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner #chickenrecipes #chickendinner #healthychickenrecipes #easychickenrecipes #takeoutfood #betterthantakeout #homemadetakeout

EVERYTHING BAGEL CHICKEN SALAD! 😍This is one of our favorite things to make for lunch. I love to serve it on a toasted @unbelieveabakery bagel. These bagels are lower in calories, lower in net carbs and higher in fiber than a traditional bagel! Check out Unbelieve-a-bakery online or for a limited time at select @Big Y Foods stores across Connecticut! Here’s how to make it: -2.5 cups cooked shredded chicken about 1 lb -1 cup plain nonfat greek yogurt use ½ cup if you like a drier chicken salad -1/2 cup celery diced finely -1/4 cup white onion finely diced -can sub red onion -1/3 cup scallions sliced in small circles or diced -1 teaspoon garlic powder -1 teaspoon onion powder -1 tablespoon everything bagel seasoning Add chopped vegetables, spices, greek yogurt and shredded chicken in a bowl. Toss together using a spatula until all ingredients are thoroughly coated with yogurt. Enjoy! . . . #unbelieveabakery #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #bagel #bagels #everythingbagel #highproteinrecipe #highproteinsnack #highprotein

HEALTHY BANANA BREAD! 🍌🍞 the perfect lighter dessert (seriously tastes just like the real thing!)! here's what you need to make it 1.5 cups ripe mashed bananas about 3 bananas 1/4 cup honey 1/3 cup unsweetened applesauce 1 egg white 1/4 cup coconut oil melted + cooled to room temp 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ground ginger 1/2 cup mini chocolate chips optional 1/2 cup chopped walnuts optional . . Full recipe: Google 'clean eating couple banana bread' . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #bananabread #healthydessert #lowcaloriedessert #homemade #howtomake #feedfeed #feedfeedbaking #thebakefeed #dessertlovers #bakedwithlove #bakersofinstagram #bakingday #bakefromscratch #grandmasrecipe #whatsfordessert #bakingaddiction

HEALTHY ONION DIP! 🧅 this dip tastes just like your traditional french onion dip, but is lower in calories/ fat and higher in protein! 💪 perfect for snacking on while watching the game! 🏈 You'll need 🔹 olive oil 🔹onion & garlic 🔹non fat greek yogurt 🔹 Worcestershire sauce 🔹 salt, pepper, dried parsley, garlic powder Full recipe: https://thecleaneatingcouple.com/healthy-onion-dip/ or google : clean eating couple onion dip . . #oniondip #frenchoniondip #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #healthyappetizer #footballfood #gamedayeats #gamedayfood #highprotein #highproteinrecipe #lowfat #lowfatrecipe #healthysnacks #oniondip #healthyoniondip

Day 30 of 30 Easy Healthy High Protein Dinners: PENNE ALLA VODKA! 🍝⭐️ Protein: 19g ⭐️Total Time: 30 min ⭐️ 🥣 so incredibly creamy and delicious, you'd never guess it's high protein! Here's how to make it: 🔹 28 oz canned crushed tomatoes 🔹 1 cup cottage cheese 🔹 1 pound dry penne pasta 🔹 1 tablespoon olive oil 🔹 ½ cup diced onion 🔹 1 tablespoon minced garlic 🔹 2 tablespoons vodka 🔹 ⅛ teaspoon salt 🔹 ⅛ teaspoon pepper 🔹 ½ teaspoon dried basil leaves 🔹 ½ cup grated parmesan cheese 🔹 ¼ cup pasta water comment 'SEND RECIPE' if you want me to send you the recipe! or go to: https://thecleaneatingcouple.com/healthy-penne-alla-vodka/ or google: clean eating couple penne alla vodka . . #penneallavodka #vodkasauce #vodkapasta #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #mealplanner #healthymealprep #weeknightdinner #itswhatsfordinner #easydinner