I cannot explain how much lighter my body feels

How unhealed trauma shows up in the body according to Dr. Gabor Maté, a leading expert on trauma. Hear more from Dr. Maté on The Mel Robbins Podcast. Episode is out now! 🎧 “Why You Feel Lost in Life: Dr. Gabor Matè on Trauma & How to Heal.”

There’s so much power in our own hands—we just need the right techniques. You don’t need cosmetic procedures or injectables. Once you understand the body, the anatomy, and what’s really going on beneath the surface, you can create incredible, natural transformations. By using targeted fascia release, facial massage, and movement, you can naturally lift, sculpt, and rejuvenate your face. It’s all about working with your body, not against it. Exciting new workouts are coming to the app! If you want to access the full tutorial, you can find it now in the Revive Studio app. Start your 7-day free trial today! . . . #fasciarelease #naturalfacelift #revivestudioapp #agingnaturally #holisticfacialist #holisticwellbeing #emotionalrelease #releasefacialtension #myofascialrelease #somaticrelease #fyp #fascia #FaceLiftNaturally #antiaging #naturalsolutions #diymassage #dailyyogaapp

Replying to @perimenopausemom I would recommend 3-5 reps per hour. #physio #physiotherapy #physiotherapist #agedcare #nursinghome #geriatrics #longevity #healthyaging

Still processing the deep wisdom I received from Gabor Maté live in Sydney this weekend. In just 3 minutes, he shared a lifetime of healing, reminding me of the power of vulnerability, self-compassion, and the courage to face our wounds. Grateful beyond words for this transformative experience. Healing is a journey, and I’m humbled to be on it ❤️‍🩹 #healingfromtrauma #drgabormate #gabormaté #gabormate #gabormatemd #themythofnormal #healing #gratitude #trauma #transformation #nervoussystem #psychology #somatictherapy #sydney #australia

As the old saying goes “Life is short”. Time is a precious commodity so be sure to spend it wisely. Go watch this brilliant discussion with renowned expert on stress, trauma, addiction, and childhood development @gabormatemd as he sits with physician and author @drchatterjee #InsideOut #Stress #Trauma #Addiction #Childhood #GaborMate #DrChatterJee

what if your healing journey isn't about fixing yourself, self improvement, or attaining enlightenment 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

Make it about you ❤️ Clipped from my talk with @Keke Palmer

If you have a hard time saying “no” to others, you NEED to hear this. Listen for more from world-renowned trauma expert @drgabormate is on today’s episode of The Mel Robbins Podcast 🎧 “Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma.” #melrobbins #melrobbinspodcast #healingjourney

Five sessions in, here are some things we are working on. #emdrtherapy

Train your fast twitch muscle fibres, you lose them very easily cos we’re never moving quick day to day. If you don’t use it, you lose it. #sprint #sprints #sprinting #physio #physiotherapy #physiotherapist #healthyaging #speed #speedtraining #explosivetraining #plyometrics

Tomorrow 👀😂 @Khloé Kardashian @On Purpose Podcast #kardashian #khloekardashian #jayshetty #kardashians #podcast

Our value is inherent - not earned 🤍 Dr Gabor Maté #selfworth #loveyourself #earlychildhood #trauma #innerhealing #healyourself #motivation #motivationalpodcast #podcastclips #inspirational #innerchildhealing #innerchild #recovery #gabormate #reparenting #reparentinginnerchild #youareloved #real

Tears, always #therapy #emdrtherapy

Find the sweet spot between safe training and progress-based training. #physio #physiotherapy #physiotherapist #personaltrainer #personaltraining #pt #trainer #training #gym #injury

first few minutes is hard but then it’s bliss i love my shakti mat #somatichealing