Your brain is sculptable. So is your story. Neuroplasticity means your brain is constantly rewiring—based on what you repeatedly think, feel, and do. So if your default is spiraling, shutting down, over-explaining, or criticizing yourself… that’s not a character flaw. It’s just a well-worn path. And the good news? You can build a new one. In my cohorts, we don’t just talk about emotional regulation—we practice it. You’ll learn how to interrupt old patterns, create safety in your body, and think differently about who you are and what you’ve been through. 🧠 Trauma rewires the nervous system. 🧭 Even in pain, we still have choice. ✨ Meaning isn’t something you find—it’s something you build. So if you’re ready to start building, I’ve got a new live virtual cohort kicking off this May. Drop “WAITLIST” in the comments and I’ll notify you as soon as doors open. #neuroplasticity #emotionalregulation #gabormate #viktorfrankl #arthurbrooks #traumarecovery #selfregulation #nervoussystemhealing #healingjourney #selfawareness #coachingprogram #meaningfullife #identitywork #reframing #resiliencebuilding

Baby, I promise to be with you till the end of time. I trust you ❤️🥰

Overthinkers: Trapped in Their Own Thoughts . . "Overthinking is a silent battle. The mind creates problems that don’t even exist. Don’t let your thoughts control you—take control of them. What’s meant for you will stay, and what’s not, let it go." . . #Overthinking #DeepThoughts #MentalPeace #SelfWorth #LetItGo #EmotionalHealing #wisdom #motivation

Nepali Knows😂 #nepalitiktok #nepaliinuk🇬🇧🇳🇵 #angerissues #shift #rahar_haruko_sahar_uk🇬🇧 #internationalstudent #ukraine #unitedkingdom #Nepaliknows

Cum să îți controlezi emoțiile când cineva te disprețuiește #tiktokromania #control #inteligentaemotionala

A rage room can be a powerful tool for mental health and personal growth. By offering a controlled space to release intense emotions, it encourages self-reflection and builds resilience. This process allows you to confront stress directly, promoting self-awareness and emotional balance. Beyond just release, it’s a journey toward understanding your own reactions and developing healthier coping strategies—a step toward self-betterment and a clearer, more resilient mind. 📍San Fernando Pampanga,Telabastagan, Reds Building, 2nd floor along MacArthur Highway. Near Hacienda Royale, beside ULTRA MRF (In front of RCC Colegio De San Rafael) Google maps : Superslam Rageroom For Inquiries: FB/IG Superslamrageroom Google maps : Superslam Rageroom

The Moment You Are Angry Stop Talking And Do This Fast!📌🙏 -Apostle Joshua Selman .#salvationhub #gospel #explorepage #worshipmusic #instablog9ja #joshuaselman #christianlifestyle #godlyrelationship #weddings #bellanaija #christlife #lifestyle #explore #trendingtopic #christiancontent #relationshipgoals #christianlife #christianmarriage #marriageadvice #prayerispowerful #prayer #preaching #naijatrends #trendingnow #trendingreels

Learn To Control Your Anger! - Apostle Joshua Selman Nimmak #salvationhub #gospel #explorepage #worshipmusic #instablog9ja #joshuaselman #christianlifestyle #godlyrelationship #weddings #bellanaija #christlife #lifestyle #explore #trendingtopic #christiancontent #relationshipgoals #christianlife #christianmarriage #marriageadvice #prayerispowerful #prayer #preaching #naijatrends #trendingnow #trendingreels

Savoir contrôler ses actions, tout l’enjeu du musulman ! Dans cette série, votre enseignant l’Imam Boussenna revient sur l’histoire des Prophètes ﷺ en nous partageant de nombreuses sagesses extraites du Coran ! Pour voir votre série ainsi que de nombreuses autres, rendez-vous sur Dini.tv #apprendrelislam #imamboussenna #emotions #dinitv

Most of us listen to respond, not to understand—and that’s why so many conversations go nowhere. Emotional trust is built when partners feel heard and understood. But when we listen just to defend, explain, or fix, we create disconnection instead of repair. So why do we struggle to listen? 🔹 Our brains default to problem-solving mode—we focus on proving our point rather than absorbing theirs. 🔹 We associate criticism with attack, so we prepare our defense before they’re even done talking. 🔹 We’re wired for self-protection—not always for curiosity. But here’s the thing: Most people don’t need to hear why you’re a good person. They need to feel heard. The Fix? Pause, Reflect, Respond. ✔ Pause – Slow your reaction. Make eye contact, nod, and take a breath before responding. Ask yourself: Am I about to react or actually respond? ✔ Reflect – Instead of defending, paraphrase what you heard: ➡ “It sounds like you felt dismissed when I didn’t respond—did I get that right?” ➡ “So you’re feeling frustrated because I didn’t check in—am I understanding you?” ✔ Respond – Now that they feel heard, you can express your side without defensiveness: ➡ “I didn’t realize it felt that way. I want to be more mindful of that.” ➡ “That wasn’t my intention, but I see how it upset you.” 💡 The goal isn’t to “win” the conversation—it’s to create a dialogue where both of you feel valued. When you practice active listening, you change the entire dynamic of your relationship. You go from talking at each other to actually understanding each other. This is exactly what we work on inside my Emotional Regulation Cohort—learning how to communicate in a way that builds trust, not distance. 💬 Comment “COHORT” below, and I’ll send you the link to register! ⬇️ #ActiveListening #EmotionalRegulation #CommunicationSkills #SecureAttachment #RelationshipAdvice #ConflictResolution #SelfAwareness #DeepConnection

Use discount code TT30 for $30 off the cohort fee. Shame and guilt often get lumped together, but they’re not the same. ✅ Healthy guilt helps us recognize when we’ve hurt someone. It motivates repair, accountability, and growth. 🚫 Toxic shame tells us we are the problem. Instead of encouraging change, it makes us feel fundamentally flawed and unworthy of connection. Guilt says: “I violated my own values.” Shame says: “I violated the values of my community” 🔹 Why Some People Spiral in Shame Not everyone gets stuck in shame after making a mistake. Why? Because shame isn’t just about the present—it’s about the past. If love and approval were conditional, you likely internalized the belief that you have to be perfect to be accepted. If you were shamed for your emotions, you might now experience guilt even when you haven’t done anything wrong. Toxic shame doesn’t just make us feel bad—it prevents repair in relationships. Instead of taking responsibility for our actions, we collapse. We shut down. We withdraw, self-punish, or even lash out defensively to avoid feeling unworthy. 1️⃣ Recognize When Shame Is No Longer Useful Ask yourself: Is this guilt helping me change? Or is it just keeping me trapped in self-hatred? 2️⃣ Challenge Your Inner Critic Ask yourself: Would I judge someone else this harshly? Then reframe it: I made a mistake, but I am still worthy of love and compassion. 3️⃣ Give Yourself Permission to Move Forward Holding onto shame long after a mistake doesn’t make you a better person—it keeps you in survival mode. 💭 Are You Ready to Rewire These Patterns? Comment “COHORT” below, and I’ll send you the link to register. Let’s rewire these patterns together. #EmotionalRegulation #BreakTheCycle #HealingJourney #EstherPerel #GaborMate #SelfCompassion #TraumaHealing #ShameRecovery #InnerCritic #MindfulRelationships

This is the right way to deal with anger. Clip from my talk at @Google #robertgreene #tiktok #fyp #anger

Getting angry is normal but it’s the ACTIONS when angry, make all the difference… #fyp #advice #relationship #foryou #viral

Anger is never an emotion on its own 👇🏻 It’s a reaction to a deeper feeling. So the next time you’re angry at your partner, try asking yourself what the deeper feeling is. Once you’ve figured it out, express that to your partner. This will bypass the usual explosion of emotions, defenses and fights and (if your partner is emotionally mature enough) lead to compassion and willingness to work together towards a healthy solution. There is potential your partner isn’t able to do that and that’s okay, but then you’ll need to ask yourself if you’re okay being in a relationship that can’t grow towards healthy. Keep growing and follow for more 🧠🫶🏻 #anger #relationshipadvice #relationships #argument #arguments #relationshipissues #relationshipproblems #relationshipcoach #relationshipcoaching #healthyrelationships #relationshiptips #emotionalintelligence

If Your Husband Has Anger Issues. This Saved Our Marriage! #FYP #relationship #relationshipgoals #couplehumor #inspirational