⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

Easy High Protein Garlic Butter Chicken & Potatoes! 🔥🧄🍗 #mealprep #highprotein #garlicbutterchicken #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm ONLY 525 Calories, 50g Protein! Quick & Easy Meal Prep 😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 525 calories 50g P | 52g C | 11g F Crispy Chicken - 800g chicken breast (diced into cubes) - garlic powder - onion powder - smoked paprika - salt & pepper - 20g plain flour - 30g cornflour - 60ml water - Cooking spray Crispy Seasoned Potatoes - 900g potatoes (diced into cubes) - tsp smoked paprika - tsp garlic powder - tsp onion powder - tsp salt & pepper - tsp parsley - Cooking spray Garlic butter - 50g unsalted butter (melted) - 4 garlic cloves (finely diced) - tbsp light soy sauce - chopped parsley Storage & Heating ♨️ - Store in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy, then serve with your favourite condiments (I like to make my own lower cal garlic mayo) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

20min sesame ground chicken 🍗 quick & easy high protein meal prep 🤤 #highprotein #mealprep #easyrecipes #weightloss #lunchideas #lowcalorie #healthyfood #quickrecipes

High Protein Sweet & Sour Chicken Fried Rice🍗🍚🔥 There’s NO REASON to be eating plain chicken and rice to lose weight! Packed with flavour and ideal for meal prepping big batches🤌🏽 Macros Per Serving (5 Total) 595 Calories | 50g Protein | 66g Carbs | 14g Fat Ingredients (Makes 5) Sweet n Sour Chicken - 1000g Boneless Chicken Thighs, cubed - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 30g Minced Garlic - 100g Low Sugar Ketchup - 75ml Pineapple Juice (fresh preferably) - 20ml Rice Vinegar - 50g Dark Soy Sauce - 250g Fresh Pineapple, diced and cubed - 75g Red Onion, chopped - 75g Red Bell Pepper, chopped - 75g Yellow Bell Pepper, chopped - 75g Green Bell Pepper, chopped - 30g Honey • Spread chicken flat on lined sheet pan, mix in diced pineapples and peppers. Make sure it’s spread evenly and fully - use a big tray or cook in batches • Oven Bake or Air Fry for 25 to 30 mins at 200C/400F. The chicken should have a golden char, cook longer if needed Kimchi Fried Rice - 20g Reduced Fat Butter (for cooking) - 25g Garlic Cloves, finely chopped - 80g Green Onion, chopped (white part) - 150g Carrots, chopped - 3 Whole Eggs - 250g Uncooked Basmati Rice/600g Cooked - 40g Dark Soy Sauce - 100g Kimchi, chopped - 80-100g Kimchi Juice (from the jar) - 30g Green Onion, chopped (green part) - Garnish Sesame Seeds & Red Pepper Flakes • Cook garlic, onion and carrots on medium heat for 5-6 mins till soft and fragrant • Once you add the rice and sauces, mix thoroughly till each grain of rice is coloured. Add extra soy sauce if needed Don’t forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes!👨‍🍳❤️📖 . . . . #sweetandsour #sweetandsourchicken #chinesefood #takeaway #highprotein #mealprep #healthyrecipes #weightloss #foodie #mealprepideas #friedrice #chickenfriedrice #chickenrecipes #macrofriendly #jalalsamfit

Healthy Breakfast Idea! #fyp #foryou #ricepaper #meryendaidea #meryenda

Rice paper sushi rolls | Recipe ⬇️ Ingredients: * 8-10 sheets rice paper * 2 sheets nori, cut into rectangles * 1 block firm tofu * 1 cup cooked sushi rice * 2 tbsp vegetable oil * 2 tbsp soy sauce * 1 small cucumber, cut into thin strips * 1 small carrot, cut into thin strips * Vegan mayonnaise 1. Cook sushi rice according to package instructions and let it cool down. 2. Fry sliced tofu in vegetable oil until golden brown, then coat with soy sauce. 3. Soak rice paper sheets in warm water until soft. 4. Lay a strip of nori in the middle of each rice paper sheet. 5. Add a spoonful of cooked sushi rice, fried tofu, cucumber, carrot, and vegan mayo. 6. Roll the sushi tightly towards the top edge of the rice paper. 7. Serve with soy sauce for dipping. ⁣⁣ ⁣⁣ ⁣⁣ #japaneserecipe #sushi ⁣⁣ #veganfoodshare #sushilovers #asiancooking #asianrecipes #vegan #veganrecipes #veganrecipe #veganrecipeshare #veganmealprep #asianvegan #ricepaperrolls #ricepaper #sushitime #japanesefood #veganmeals #asiatisch #veganfood #japaneserecipe #ricerecipes #vegancooking #vegansushi #veganrecipe #asianvegan #simpleveganfood #plantbasedvegan #japanesevegan #veganrecipe #vegan #veggiesushi

If it wasn’t for her…I would have never started running. But I’m beyond grateful Sally suggested the idea since running brought us closer together than ever before. It’s the only time we can spend pure quality time with each other and also works as a team towards a goal we otherwise would’ve never done on our own. And in the beginning of a marathon journey, we struggled a lot. Many of you that follow my series “mile to marathon” where I document our marathon journey know that I stumbled upon the running app Runna halfway through our training… Well, I finally partnered with them! If you use my code “JOEX” on the @Runna app, you can get 2 weeks free of Runna premium 💙 They single-handedly provided the running structure we needed to get from zero running experience to marathon ready, matching us at our skill level and as we progressed. #marathontraining #couple #running #fitcouple #runna #ad

Air Fryer Chicken Thighs! Comment “CJ Recipe” for the full recipe with all of my KEY tips sent straight to your inbox (make you follow me and your message requests are open to ensure you receive it)! I’ve tested many methods but the way I make my air fryer chicken thighs GUARANTEES they’ll come out with a crispy skin and be so juicy on the inside! One of my key tips? Use bone in chicken thighs and salt the chicken ahead of time so that it retains all that moisture and is seasoned throughout. The blog post goes fully in depth and explains the secret to getting that skin super crispy! https://cjeatsrecipes.com/air-fryer-chicken-thighs/ #cjeatsrecipes #easyrecipes #airfryerrecipes #airfryer #chicken #chickenthighs #weeknightdinner

SINGLE SERVING HOT POT 🍲 37.5g protein, 295 calories 5oz korean radish 5oz green cabbage 50g enoki mushrooms ½ tbs chicken bouillon 1 tbs fish sauce 2.5 cups water 5 oz lean pork tenderloin ponzu sauce + thai chili for dipping #highprotein #protein #easyrecipes #asianrecipes #hotpot #healthyrecipes #macros #macrofriendly #lowcarb #weightlossgoals #newyearsresolution #resetroutine #onepotmeals #mealprep

Easy 20-minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 
3 tbsp cornstarch
2Tbs avocado oil for pan frying 

Sauce:
2 Tbsp butter 5 minced garlic 2 chilis chopped (optional)
1 Tbsp minced ginger
3 Tbsp light brown sugar
4 Tbsp kikkoman light soy sauce 

Garnish:
green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side
Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions #icekarim #easyrecipes #healthyrecipes

Char Siu Pork Rashers 🧡 Recipe: Serves 4 1kg Pork Rashers 240g Char Siu Sauce (or follow the back of the bottle for instructions) 3 tbsp Honey Fresh steamed Rice & Veg to serve 🍚 #charsiu #pork #porkbelly #stickyrice #rice #porkrecipe #easydinner #mealideas #cooking #foodietiktok #viralfood #trendingfood #asianfood #quick #baked #traybake #cheapmeals

⇩ Full Recipe 🌶️ ⇩ Macros per serving (1 meal prep): Protein: 31g Carbs: 69g Fat: 20g Calories: 580 Ingredients (makes 2 servings / meal preps): Spicy Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as bulgogi meat at your local Korean market) - 2 tbsp gochugaru - 2 tbsp gochujang - 1/4 large yellow onion - 1.25 tbsp minced garlic - 1 medium green onion - 1 tbsp soy sauce - 1/2 tbsp honey - 2 tbsp water - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/2 tsp black pepper - 1/3 second spray oil Rice: - 1.5 cups cooked rice Lettuce Wrap (Ssam) - 6-10 small green lettuce leaves How to make it yourself: 1. Thinly slice your onions and dice your green onions into small pieces. 2. In a bowl, add your sliced meat and gochugaru, gochujang, sliced yellow onions, minced garlic, soy sauce, honey, sesame oil, black pepper, sesame seeds, and water to make your spicy bulgogi. 3. Mix everything together well and let it marinate for 15-60 minutes in the fridge. 4. On a pan coated with spray oil on medium heat, grill your spicy bulgogi until cooked through. 5. In each meal prep container, add half of your spicy bulgogi, a few lettuce leaves, and half of your cooked rice. 6. To enjoy as a “Ssam” or Korean Lettuce Wrap, place your rice and spicy bulgogi on top of your lettuce leaf. 7. Pro tip: when meal prepping to re-heat, make sure to put your lettuce & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally eat with your lettuce to preserve the crunch and enjoy! 📩 Save this Korean Spicy Bulgogi Ssam Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #mealplan #weightlossrecipes #healthyrecipe #bulgogi #spicyfood #koreanfood

High Protein Honey Chipotle Chicken🍯🍗🔥 There’s no reason to be meal prepping plain chicken & rice! This is an incredibly delicious meal prep and so simple to make🤌🏽 Macros Per Serving (Makes 5) 546 Calories | 46g Protein | 56g Carbs | 15g Fat Ingredients (5 Servings) Honey Chipotle Chicken Marinade - 1000g Raw Boneless Skinless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Cumin - 70g Chipotle Paste or Chipotle Peppers in Adobo - 50g Honey - 3/4 of a Lime Juiced Oven bake or air fry for 20-23 mins at 200C / 400F - you can broil at the end for 2-3 mins to get the top nicely crispy and charred Cilantro Lime Rice - 20g Light Butter - 100g White Onion Chopped - 1 Tsp Salt - 1 Tsp Turmeric - 3/4 Tsp Garlic Powder - 3/4 Tsp Smoked Paprika - 1/2 Tsp Cumin - 280g Raw Basmati Rice (Cook this prior to making this) - Big Handful Chopped Cilantro/Coriander - 1 Whole Lime Juice Chipotle Sauce - 100g Low Fat Yogurt (Any yogurt works) - 50g Light Mayo - 20-30g Chipotle Paste - 50g Pineapple Chunks (Fresh preferably) - 1/2 Tsp Salt - 1/2 Tsp Garlic Powder - 1/2 Tsp Onion Powder - Squeeze of Lime Juice I like to pair this with a nice side salsa consisting of chopped tomatoes, red onion, bell peppers, cucumber, salt, pepper and pickle juice Don’t Forget to check my Digital Cookbooks with over 200+ Recipes just like this!👨‍🍳❤️ . . . . #chipotle #honey #chipotlechicken #honeychicken #chicken #chickenrecipes #chickenrice #chickenandrice #mealprep #mealprepideas #highprotein #weightloss #healthyrecipes #fitness #easyrecipes

Char siu aka Chinese barbecue pork - one of the most classic Cantonese dishes! Make your life easier with store bought char siu sauce, my go to is the LKK brand! You can now easily make this at home with an airfryer! @LeeKumKeeCanada #charsiu #bbqpork #cantonesefood #EasyRecipe #quickrecipes #airfryer #ninjaairfryer #foodtutorial #dinneridea #chinesefood

"LAZY GIRL" CHICKEN THIGHS✨ use this foolproof technique for tender and juicy chicken thighs every time! Whenever a recipe calls for cooked chicken, 90% of the time this is how I'm going to prepare it. No oil, 2 ingredients (four if we count S&P but I don't think those count), under 30 minutes. You're going to LOVE this recipe! Recipe below or you can find it on my blog at the link in my bio Ingredients: 1 1/2 lbs of chicken thighs, boneless and skinless salt and pepper to season (about 1/4 tsp salt per thigh, and 1/8 tsp pepper) about 1/2 cup of low sodium chicken broth or bone broth Directions: Heat a large cast iron skillet over medium high heat While the skillet heats up, season the chicken thighs generously on both sides with salt and pepper Add the chicken thighs to the dry skillet, making sure not to overcrowd the pan, and cook, undisturbed, for 10-12 minutes or until they are white around the edges and are no longer sticking to the pan. It's important not to move them around while cooking because you want a nice golden crust to form. Flip the chicken once it can easily release from the pan and cook for another 5-7 minutes. Lower the pan heat to medium low and add 1/4 cup of chicken broth, scraping up any chicken bits as the broth deglazes the pan, then add another 1/4 cup to cover the bottom on the pan in a thin layer. Allow the sauce to reduce until there is only a thin, sticky glaze over the bottom of the pan, tossing the chicken in the sauce as you go, for another 3-5 minutes. Remove the chicken from the skillet and allow to rest for 5 minutes before slicing. Slice into your juicy chicken thighs, serve (with the pan drippings), and ENJOY! Follow for more simple, healthy recipes!🤍 . . #easychickenthighs #bestchickenthighs #juicychickenthighs #easyrecipe #weeknightrecipe #popularrecipe #lazygirlchickenthighs #lazygirlrecipes #howtocookchicken #howto #asmrrecipe #asmrfood #eattolive

NO WAY he actually made it 🤯 @Garrett Clark