High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯
Calories & Macros 📊
Per Burrito: 335 calories
37g P | 28g C | 7g F
Chicken
- 650g chicken breast (diced)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- 1/2 tsp cayenne
- tsp salt
- tsp pepper
Garlic sauce
- 200g 0% fat cottage cheese
- 60g 0% fat Greek yoghurt
- 50g light mayo (brand Heinz lighter than light)
- 20g garlic paste
- 1/2 lemon juice
- tsp honey
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
Other ingredients
- 80g grated mozzarella
- 80g grated cheddar
- Chopped parsley
- 8 protein tortillas (brand: mission)
Extra Notes ✍🏽
- toast in the pan (optionally with butter) folded side down to seal the burrito
- Allow the rolls to cool before wrapping in foil
Storage & Heating ♨️
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯
Calories & Macros 📊
Per Burrito: 335 calories
37g P | 28g C | 7g F
Chicken
- 650g chicken breast (diced)
- tsp garlic powder
- tsp onion powder
- tsp smoked paprika
- 1/2 tsp cayenne
- tsp salt
- tsp pepper
Garlic sauce
- 200g 0% fat cottage cheese
- 60g 0% fat Greek yoghurt
- 50g light mayo (brand Heinz lighter than light)
- 20g garlic paste
- 1/2 lemon juice
- tsp honey
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
Other ingredients
- 80g grated mozzarella
- 80g grated cheddar
- Chopped parsley
- 8 protein tortillas (brand: mission)
Extra Notes ✍🏽
- toast in the pan (optionally with butter) folded side down to seal the burrito
- Allow the rolls to cool before wrapping in foil
Storage & Heating ♨️
- Wrap in foil and store in the freezer for months
- To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
original sound - Panacea Palm
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