The Slow Cooker Meal Prep Series has hit over 500 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire slow cooker meal prep cookbook with 90+ high protein recipes built to make the process as enjoyable as possible! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes

Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Butter Chicken Most Viral Meal Prep Recipes of 2024 #2 Arguably the most recreated and loved recipe I posted all year - this lower calorie and higher protein butter chicken is the perfect type of recipe for meal prep. The flavors are not only incredible, but since it’s so saucy it reheats incredibly well. This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially available in my bio! 80+ indulgent meal prep recipes, just like this one 🤝 Per Serving (Makes 7 Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken

Blackened Chicken Alfredo (One Pan) Stealth Health Simple, Episode 7 Made entirely in one pan - this is the ultimate recipe for minimizing effort/cleanup, while maximizing flavor and reward (you get 2 weeks worth of lunches for the effort) 🤝 Store in your freezer for up to 3-4 months, pop in the microwave with a splash of milk or broth, and you have a high protein, indulgent meal ready to go whenever you want it 🔥 Per Serving (Makes 15) 500 Calories 41g Protein 50g Carbs 14g Fat ——— Blackened Chicken: 1344g (48oz) chicken breast, salted Blackened or Cajun Seasoning* 20g (4 tsp) Olive Oil 15g (1 Tbsp) Butter Vegetables/Aromatics: 2 diced sweet onions 4-5 diced bell peppers ~10 cloves minced garlic 30g (2 Tbsp) butter 30g (2 Tbsp) Dijon mustard Pasta: 896g (32oz) rigatoni (Cook for ~80% of time shown on box) Save ~2 cups of starchy pasta water Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste Finishing/Garnish: Handful of chives 60g (2oz) Mozzarella ——— *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne *When selecting a “blackened” or “Cajun” seasoning, I recommend finding one where the first/primary ingredient is paprika, and one that contains no salt. They will all be more or less the same. #stealthhealth #stealthhealthsimple #mealprep #frozenmealprep #freezermeals

Healthy Low Calorie & High Protein Butter Chicken! 🍗 #butterchicken #highprotein #highproteinmeals #lowcalorie #healthyrecipes #easyrecipe #fakeaway

#struggle #strugglemeal#cheapmeals #easydinner #quickdinner #easydinner #cooking#recipes #food #yum #viral#trending#fyp #brokemeals #brokemeal #dinnerideas #foodie #busymom #momsoftiktok #viralrecipe #strugglemeals

High Protein Meal Prep 💪🏼 Slow Cooker Butter Chicken 🥘 Easy & Healthy! 🔥 (Macros: Per Serve - 8 Total / Butter Chicken Only) 240 Calories 6.3gC | 5.5gF | 40gP (Macros: Per Serve - 8 Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal) 492 Calories 58gC | 8gF | 45gP Ingredients: (Chicken Marinade) 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight) 300g Low Fat Greek Yoghurt 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic Ingredients: (Butter Chicken Sauce) 25g Butter or Ghee 1 Large Sliced Brown Onion (or two small - medium onions) 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic 30g Cashew Nut Butter (optional) 800g Canned Diced/Chopped Tomatoes 100g Low Fat Greek Yoghurt Once cooked add another 250 -300g of yoghurt in the slow cooker & mix. Optional Toppings: Light Cream & Coriander Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc. Store in the freezer & reheat when ready to eat! Example - To make 8 butter chicken & rice bowls like shown in the video: Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Storing & Reheat Instructions: Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day. #slowcooker #slowcookerrecipe #crockpot #mealprep #highprotein #highproteinmeals #butterchicken #curry #lowcalorie #Fitness #fatloss #weightloss #easyrecipe #healthyrecipes #foodie

Day 14: Chicken Boscaiola Recipe – 20 days of real family dinners Ingredients list 2 large boneless, skinless chicken breasts, cut in half horizontally to make 4 thinner steaks 1 tsp sweet paprika 1 tsp sea salt flakes 1 tsp cracked black pepper 1 tbsp olive oil 200 g (7 oz) streaky bacon, cut into wide strips 1 tbsp unsalted butter 1 small onion, finely diced 1 tbsp finely chopped garlic 400 g (14 oz) fettuccine (or pasta of your choice) 200 g (7 oz) Swiss brown mushrooms, sliced (or white or button mushrooms) 300 ml (101/2 fl oz) thickened (heavy) cream ½ tsp chicken stock powder (bouillon) 1 cup (100 g) freshly grated parmesan, plus extra to serve 1 tbsp finely chopped flat-leaf parsley, to serve View the full recipe here 👇🏻 or head to my website (link in bio), for full printable recipes! https://simplehomeedit.com/recipe/chicken-boscaiola-pasta/ #dinner #recipe #homecooking #easyrecipe

Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple, Episode 6 This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): 430 Calories 30g Protein 54g Carbs 10g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - The most important factor is that it it has at least a 1” raised edge ——— Ingredients: 10 slices centercut bacon 10 slices Canadian bacon 90g (6 Tbsp) maple syrup Salt, garlic powder, thyme 600g (~4.5 cups) shredded potatoes* Blended egg mixture: 4 eggs 450g (2.75 cups) egg whites 300g (1 cup) cottage cheese 12g (1 Tbsp) corn starch 60g (2oz) cheddar cheese (topping) 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste ——— *I used “Simply Potato” Shredded Hashbrowns, fully thawed in fridge Make sure to add salt at every step to ensure best flavor! ——— This recipe is highly customizable - here’s the general method I follow for this recipe 🌯 STEP 1: Add bacon to sheet pan, bake at 400 for 20 minutes or until crispy STEP 2: Remove bacon, remove excess grease, layer over shredded hashbrowns. Bake at 400 for 20 minutes STEP 3: Crumble cooked bacon, combine with diced Canadian bacon, maple syrup and seasonings STEP 4: Layer bacon mixture on top of cooked hashbrowns, pour over blended egg/egg white/cottage cheese. Bake at 400, 25-30 minutes or until firm - Let sit 10 mins before slicing STEP 5: Assemble your burritos - Slice into 10 rectangles, add to a burrito sized tortilla with any sauce or garnishes of choice - Roll burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 351 Calories & 51g Protein💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

Broccoli Cheddar Soup Mac n’ Cheese The Slow Cooker Meal Prep Series is back, and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) 550 Calories 46g Protein 51g Carbs 18g Fat ——— 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp salt 2 tsp black pepper 2 tsp smoked paprika 2 diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp) olive oil Salt to taste - Microwave steam in bag for 7-8 minutes - Bake at 450 for ~20 mins - Mix and switch to broil until browned (5-10 mins) 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) High Protein Blended Cheddar Sauce: 800g 2% cottage cheese 125g extra sharp cheddar cheese 125g American cheese 10g nutritional yeast 650ml whole milk Salt & pepper to taste ——— If you want more slow cooker recipes just like this one, check out my slow cooker cookbook (link in my bio). The feedback on the book since its release has genuinely blown me away. I slightly altered this recipe - instead of using fresh broccoli and blanching it, I opted to just use frozen broccoli for convenience. In many cases frozen vegetables/fruit are actually more nutritious than fresh, and they definitely make the process easier/cleaner - but it’s up to you on whether you want to use fresh or frozen! Both came out delicious. I took a few months off of slow cooking after the cookbook - there were days in the month before the release that I had 4 slow cookers running simultaneously, twice a day (that’s 8 slow cooker meals a day, or 80+ meals daily 😅). After that period, I honestly wasn’t sure I’d return to slow cooker recipes again - but the ease of the process, the amount of food you can make at once, and the taste of the finished product… already has me back working on more new recipes That’s all to say - the Slow Cooker Meal Prep Series is back, and it’s this time it’ll be running indefinitely 🫡 #stealthhealth #slowcooker #slowcookermealprep

Homemade 😉 Butter Chicken curry, sweet potato jacket & some delicious homemade vegetable rice from my lovely neighbour. Thank you neighbour. #fyp #curry #jacketpotato #sweetjacketpotato

Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Episode 4 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe

My butter chicken except I forgot to butter HAHAHAHAHAHA

Honey Chipotle Chicken Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 10 Per 4oz serving (chicken only) 175 Calories 23g Protein 8g Carbs 6g Fat Per Burrito Bowl (makes 7) 530 Calories 48g Protein 59g Carbs 10g Fat Ingredients: 48oz boneless skinless chicken thighs 240ml orange juice One 7oz can of chipotle peppers 3 tblspns soy sauce 2 tablespoons apple cider vinegar 2 tablespoons garlic purée 2 tsp cumin 1 tablespoon salt 1.5 tsp black pepper 2 tsp onion 80g honey (4 tablespoons) 15g avocado oil (1 tablespoon) Handful of Cilantro stems High: 2-3 hours OR Low: 3-4 hours Bowl ingredients: 420g Jasmine rice (dry weight) 50g 0% Greek yogurt (per bowl) Pico de gallo Cilantro Allocate to 7 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~3-4 minutes to reheat. If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #chipotlechicken