Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #easyrecipes #healthyrecipes #foodie #gymfood #Fitness

High Protein Cheesy Pepperoni Pizza Buns🍕 Only 297 Calories & 30g Protein! 💪🏼 (Macros: Per Bun - 8 Total) 297 Calories 15.6gC | 12gF | 30gP Ingredients: 450g Low Fat/Fat Free Cottage Cheese (or low fat greek yoghurt) 3 Eggs 170g Self Raising Flour (can be substituted for plain all purpose flour, also add 1 tsp of baking powder if doing so) 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning, 1 Tsp Salt 80g Light Cheddar Cheese (Bega 50% Less Fat Grated Cheese) 50g Sliced Pepperoni (Sultans Beef Pepperoni - can be substituted for turkey pepperoni or regular pepperoni) 10g Grated Parmesan Cheese 240g Pizza Sauce/ Marinara (30g per pizza bun - 8 total) 280g Light Mozzarella Cheese (35g per pizza bun - 8 total) 80g Finely Diced Pepperoni (10g per pizza bun) IMPORTANT NOTES: When combining the blended mixture with the flour, if the consistency is still runny add a bit more flour - if the consistency is too thin the buns may flatten rather than stay in shape. Slightly wet your hands when placing & shaping the mixture on baking tray with baking paper to avoid it sticking to your hands. Self raising flour can be substituted for plain all purpose flour, if substituting for plain all purpose flour additionally add 1 Tsp of baking powder & a dash of salt. If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #pepperoni #pizza #fastfood #pizzalover #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

High Protein Sweet & Sour Chicken Fried Rice🍗🍚🔥 There’s NO REASON to be eating plain chicken and rice to lose weight! Packed with flavour and ideal for meal prepping big batches🤌🏽 Macros Per Serving (5 Total) 595 Calories | 50g Protein | 66g Carbs | 14g Fat Ingredients (Makes 5) Sweet n Sour Chicken - 1000g Boneless Chicken Thighs, cubed - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 30g Minced Garlic - 100g Low Sugar Ketchup - 75ml Pineapple Juice (fresh preferably) - 20ml Rice Vinegar - 50g Dark Soy Sauce - 250g Fresh Pineapple, diced and cubed - 75g Red Onion, chopped - 75g Red Bell Pepper, chopped - 75g Yellow Bell Pepper, chopped - 75g Green Bell Pepper, chopped - 30g Honey • Spread chicken flat on lined sheet pan, mix in diced pineapples and peppers. Make sure it’s spread evenly and fully - use a big tray or cook in batches • Oven Bake or Air Fry for 25 to 30 mins at 200C/400F. The chicken should have a golden char, cook longer if needed Kimchi Fried Rice - 20g Reduced Fat Butter (for cooking) - 25g Garlic Cloves, finely chopped - 80g Green Onion, chopped (white part) - 150g Carrots, chopped - 3 Whole Eggs - 250g Uncooked Basmati Rice/600g Cooked - 40g Dark Soy Sauce - 100g Kimchi, chopped - 80-100g Kimchi Juice (from the jar) - 30g Green Onion, chopped (green part) - Garnish Sesame Seeds & Red Pepper Flakes • Cook garlic, onion and carrots on medium heat for 5-6 mins till soft and fragrant • Once you add the rice and sauces, mix thoroughly till each grain of rice is coloured. Add extra soy sauce if needed Don’t forget to check out my Digital Cookbooks with 230+ Delicious High Protein Recipes!👨‍🍳❤️📖 . . . . #sweetandsour #sweetandsourchicken #chinesefood #takeaway #highprotein #mealprep #healthyrecipes #weightloss #foodie #mealprepideas #friedrice #chickenfriedrice #chickenrecipes #macrofriendly #jalalsamfit

High Protein Loaded Breakfast Burritos 🌯 Healthy Meal Prep With 59g Protein 💪🏼 (Macros: Per Burrito - 10 Total) 541 Calories 22gC | 21gF | 59gP Ingredients: 1KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 1 Diced Onion 1.5KG Extra Lean Beef Mince 100ml Worcestershire Sauce Season Mince With Same Seasonings Used Above 80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 4 Diced Garlic Cloves 15 Eggs (optional - add 300g of egg whites for extra protein) 100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein) 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps) 25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos) Don't forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳 Important Notes: To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side. Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan. #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #foodie

Lemon Pepper Chicken 🍋 #highprotein #highproteinmeals #chicken #lemonpepperchicken #chickenrecipes #healthy #healthyfood

High Protein Creamy & Cheesy Garlic Chicken Rolls🌯 351 Calories & 51g Protein💪🏼 (Macros: Per Roll - 15 Total) 351 Calories 7.1gC | 10gF | 51gP Ingredients: 2.25KG Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Juiced Lemon 6 Diced Garlic Cloves 500ml Fat Free Evaporated Milk (Carnation Light & Creamy) 40g Grated Parmesan Cheese 80g Light Cream Cheese 1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder) 1 Tsp Smoked Paprika 100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese) Dried Parsley 15 Small/Medium Tortillas (Mission Carb Balance Tortillas) 20g Grated Light Mozzarella (per roll - 15 rolls in total) Oregano If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #burrito #burritos #chicken #chickenrecipes #creamy #fakeaway #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

ad How I Meal Prep 3 Meals with 30g of Protein in Under 30 Minutes Using the @Ninja UK CRISPi I put the Ninja CRISPi to the test to see if it really makes meal prep easier. Unlike a standard air fryer it’s designed for prepping, storing, and cooking meals with zero extra steps. The detachable glassware is a game-changer. I prepped three meals in advance, stored them in the fridge, and just snapped on the pod to cook when I was ready. No transferring, no extra trays. So good. It’s compact, portable, and actually practical, whether you’re cooking at home, in the office, or need an extra cooking solution alongside a larger air fryer. #crispisavestheday #mealprep #highprotein

Tavuk haşlamam gerekiyordu ben de suyuna çorba yaptım. MOR LAHANALI PİLAV 2 SB basmati pirinç 1/2 mor lahana 1 YK limon suyu 3 SB su Tuz Tıpkı bizim pilavlar gibi 1’e 1,5 ölçüde pişirdim. KARNABAHAR YEMEĞİ 500 gram karnabahar 1 soğan 2 diş sarımsak 1 yemek kaşığı salça 3-4 yemek kaşığı zeytinyağı 1/2 limonun suyu Tuz, karabiber Kırmızı biber Kimyon Türk usulü tencere yemeği şeklinde pişirdim. TAVUK SUYU ÇORBA Tavuk suyu için; 3 adet tavuk budu 1 soğan 1 defne yaprağı Çorba için; 2 YK un 1 sarımsak 1 havuç 1 patates 2 YK zeytinyağı 1/2 SB makarna Tuz, karabiber Tavuk suyunu hazırladım. TAVUK KÖFTESİ * @Tarih ve Tarif tarifidir. 1 tavuk budu 4 patates 1 kahve fincanı kaşar peyniri 2 yumurta Tuz Biber Pişmiş tavuk eti kıyılır, püre haline getirilmiş patates, malzemeler ve 1 kahve fincanı tavuk suyu, hepsi beraber yoğurulur. Yumurta kadar parçalara ayrılır, un içinde yuvarlanır, yumurtaya ve galeta ununa bulandıktan sonra çok kızgın yağda kızartılır. (hazırlandıktan sonra hemen kızartılır, beklemeye gelmez.) Sıcak olarak servis yapılır. HELLİMLİ KÖFTE 500 gram kıyma 1 paket hellim peyniri 1/2 TK tuz 1/2 TK karabiber 1/2 TK kimyon 1 adet rendelenmiş soğan Hellimi ufak ufak doğradım. Bütün malzemeleri iyice yoğurdum. SERVİS İÇİN; Mutfak ortamı sıcak olduğu için tezgahta çok bekletmeden, yemeklerin ilk sıcaklığı geçince hemen kaplara paylaştırıyorum. Bütün yemekleri +4 derecede beyaz ve kırmızı etli olanları maksimum 3 gün, sebze yemeklerini maksimum 4 gün saklıyorum. Tavuk, pirinç gibi gıdaları yiyeceğiniz zaman güvenli sıcaklık dediğimiz derecelerede ısıtırsanız zehirlenmezsiniz. Marka gözüküyorsa işbirliğim yoktur. #tavukyemekleri #pilav #çorba #köfte #haftalıkyemekhazırlığı

meal prep you’ll look forward to this week 🫱🏼‍🫲🏽 #mealprep #healthymeals #highprotein #healthylunch

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 Pure indulgence in every bite - taking chicken and rice to the next level! Macros Per Serving (5 Total) 595 Calories | 46g Protein | 51g Carbs | 22g Fat Ingredients (5 Servings) Chicken Marinade - 1000g Boneless Skinless Chicken Thighs, cut into cubes - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2.5 Tsp Garlic Powder - 2.5 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Ginger Powder - 3 Tsp Olive Oil Low Calorie Bang Bang Sauce - 100g Light Mayo - 60g Fat Free Yogurt - 50g Reduced Sugar Sweet Chilli Sauce - 50g Sriracha - 20g Rice Vinegar - 1 Tbsp Fresh Parsley, chopped 1. Spread light layer of bang bang sauce on the chicken before cooking 2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden 3. Spread extra sauce layer once cooked! Lemon Garlic Herb Coconut Rice - 260g Uncooked White Rice (use cooked or leftover cooked rice) - 20g Reduced Fat Butter - 35g Garlic Cloves, finely chopped - 170g White Onion, finely chopped - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes - 35g Shredded/Desiccated Coconut - 2 Tsp Lemon Zest - 1/2 Lemon Juice 1. Cook onion & garlic for 5-6 mins till fragrant 2. After adding spices & coconut, mix and cook further 2-3 mins 3. After adding cooked rice, mix till well combined & fluffy Serve & Enjoy! Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️ . . . . #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit

High Protein Chicken Alfredo Lasagna 💪🏼🍗🔥 74g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 563 Calories 37gC | 13gF | 74gP Ingredients: 680g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Diced Onion 4 Diced Garlic Cloves 6 Instant Lasagna Sheets (Vetta High Fibre Instant Lasagna Sheets - approximately 30g per sheet / 180g total) 180g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese - 70g in the middle & 110g on the top) Topping: Dried Basil Sauce: 450g Low Fat/Fat Free Cottage Cheese 1/2 Tsp Salt, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder, 1/2 Tsp Italian Herb Seasoning 25g Freshly Grated Parmesan Cheese 100ml - 150ml Fat Free Evaporated Milk (can be substituted for regular light/low fat milk) If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 IMPORTANT NOTES: For the lasagna sheets you can use either instant lasagna sheets or regular lasagna sheets - if using regular lasagna sheets boil them beforehand per instructions on the packet, if using instant lasagna sheets boiling prior is not required. #lasagna #alfredo #pasta #chicken #chickenrecipe #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

95 Calorie Cookies & Cream Oreo Donuts🍩 High Protein, Healthy & Easy! 💪🏼 (Macros: Per Donut - 6 Total) 95 Calories 11gC | 1.3gF | 11gP Ingredients: 50g Oat Flour (blended oats) 1 Tsp Black Cocoa Powder 25g Natural Sweetener (Natvia Brown Sweetener - can be substituted for stevia, erythritol, monk fruit sweetener) 1 Tsp Baking Powder Dash Of Salt 1 Egg (whisked) 120g Low Fat Flavoured Yoghurt (YoPro No Added Sugar Vanilla Yoghurt) 1 Tsp Vanilla Extract Cookies & Cream Frosting: 140g Low Fat Flavoured Yoghurt (vanilla or your choice of flavour) 1/2 Scoop Cookies & Cream Protein Powder (Rule1 Cookies & Cream Protein Powder - or your choice of brand) 50ml Low Sugar Chocolate Sauce (Queen Chocolate Fudge Flavoured Topping) 1/2 Bag Original Mini Oreos (crushed) If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #oreo #donut #donuts #krispykreme #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Fitness

High Protein Honey Garlic Butter Chicken Mac n Cheese!🍗🍯🧀 Absolutely one of the best combos, so indulgent, bursting with flavour and packed with 60g of protein! Macros Per Serving (4 Total) 597 Calories | 59g Protein | 52g Carbs | 16g Fat Ingredients (Makes 4) Honey Garlic Chicken - 800g Raw Chicken Breast cut into cubes - 1.5 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Chilli Flakes (leave it out if you don’t want it spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 1.5 Tep Paprika or Smoked Paprika - 2 Tsp Olive Oil - 30g Light Butter (Brand: Lurpak) for cooking + extra once cooked - 2 Tsp Minced Garlic - 30g Honey (15g Honey per batch of chicken) - Handful Fresh Chopped Parsley Get a pan on medium heat first then add butter. Let it melt then add your chicken (don’t overcrowd the pan). Cook for 4-5 mins on one side first till you get a nice golden brown crust. Then cook the other side for 3-4 mins more. Lower the heat completely when adding the extra butter, garlic and honey. Mix till well coated and sticky then set aside Garlic Mac n Cheese - Big Tbsp Minced Garlic - 300ml Skimmed Milk - 160g Light Cream Cheese (Brand: Philadelphia) - 1 Tsp Salt or to taste - 1/2 Tsp Black Pepper - 1 Tsp Smoked Paprika - 1/2 Tsp Nutmeg (adds a great deep flavour!) - 100g Low Fat Cheddar Cheese (You can use any low fat cheese you have available) - 220g Uncooked Macaroni Pasta or any pasta of your choice On medium low heat cook the minced garlic in the residue butter of the chicken for 2 mins till fragrant. Then add milk, cream cheese, spices. Mix this till completely smooth then lower the heat before adding the cheddar cheese. Stir till it melts then add your cooked macaroni and give it a good mix then Serve & ENJOY! . . . . #garlicbutter #honeygarlic #chicken #chickenrecipes #macncheese #macaroni #pasta #macandcheese #highprotein #mealprep #foodie #healthyrecipes #weightloss #lowcalorie #eathealthy #fitness #mealprepideas

Cremige Tomatenpasta 🍝🥰😋 -lecker, einfach & schnell 💨 #easyrecipe #tagesrezept #food #cooking #pasta #schnellerezepte #healthylifestyle #inspiration #dinnerideas #goodvibes #fyp #goviral

High Protein Cheesy Nacho Beef & Potato Bowls🔥 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 490 Calories 33gC | 14.5gF | 60gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like this 📖👨🏻‍🍳 Ingredients: 1KG Peeled & Diced Potatoes (Carisma Potatoes) Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika 720g Extra Lean Beef Mince 1/2 Diced Onion 4 Diced Garlic Cloves 1/2 Diced Jalapeño Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning) 300g Salsa 80g Tomato Paste Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total) Finely Diced Cilantro/Coriander Nacho Cheese Sauce: 140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Cornflour 250ml Fat Free Evaporated Milk (Carnation Light & Creamy) Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika Important Notes: The potatoes used in this recipe called “Carisma Potatoes” have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes, sweet potatoes etc. When making the nacho cheese sauce it is crucial to keep the stove on LOW heat & stir continuously without stopping - having the heat too high can cause the sauce to burn. Cook until smooth & creamy or until desired consistency, you can also add more evaporated milk if you want the sauce to be less thick. The method of boiling the potatoes before baking/air frying allows them to soften slightly which will make them be crispy on the outside while being soft on the inside, perfect for reheating when meal prepping. #tacobell #beef #cheese #tacobowl #foodie #highprotein #lowcalorie #easyrecipes #healthyrecipes #Fitness #foodie #mealprep #highproteinmeals #fatloss #weightloss