“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful – you have every right to leave and create a safer space for yourself.” - Danielle Koepke

#fypシ゚viral #poetry #alanwatts

Even improbable love can unite. Audio x @Philosophaire

Quel est ton livre préféré ? Merci à André Comte-Sponville, Philosophe, Auteur de L’opportunité de vivre (ultimes études) (PUF) #livres #livreaddict

How to regulate your NS and never be at the mercy of anxiety: How to Regulate Your Nervous System 1. Stop Negotiating With Fear If you’re waiting to “feel ready,” you’re keeping your nervous system in survival. Step into action before you’re comfortable. Regulation isn’t about feeling calm—it’s about training your body to handle intensity without running. ⸻ 2. Master Your Breath—Or It Masters You Regulated breath = regulated brain. Breathe in through your nose for 4, hold for 4, out for 6. Repeat. Do this the moment you feel that rising wave. It’s your anchor. ⸻ 3. Reclaim the Body With Daily Exposure Ice baths, cold showers, workouts, —they teach your system you’re safe in discomfort. If you’re not physically testing your body daily, your nervous system stays in threat response. ⸻ 4. Talk To Your Nervous System Like a Leader When it freaks out, don’t ask “why?”—that fuels the fire. Say: “We’ve been here before. I’m safe. I’ve got this.” You’re not here to babysit your fear—you’re here to lead it. ⸻ 5. Eliminate Nervous System Poison Cut out: • Endless scrolling • Caffeine overload • Emotional suppression • Trying to “think” your way out of somatic patterns Regulation requires space. Create it. ⸻ 6. Ritual Over Rescue Stop waiting for a breakthrough moment. Start committing to daily nervous system rituals like: • Somatic shaking • Slow, weighted movements • Grounding meditations • Vocal toning (deep humming activates the vagus nerve) Consistency rewires. Discipline heals. ⸻ 7. Process Your Sh*t, Don’t Numb It Regulation doesn’t mean avoiding emotions. It means letting them move through you without attaching stories. Cry, shake, scream into a pillow—then breathe and carry on. That’s regulation. #anxiety #anxietydisorder #anxietyawareness #anxietytips #anxietyrecovery #panicattack #healthanxiety #anxietyrelief

#fypシ゚viral #poetry #alanwatts

🤍🤍🤍 #fyp #foryou #foryoupage #goals #australia #summer

first words inspiration and audio from @Philosophaire

For years, I thought being sick was just part of the deal. Looking back, I now understand that living in a constant state of stress and trauma wasn’t just “how life was”—it was the root cause of my autoimmune disease. My body was trying to protect me, but in doing so, it turned against me. After years of chasing temporary fixes I learned that healing the body starts with regulating the nervous system and addressing the underlying trauma that triggers chronic illness. Today, I’m healthier and more vibrant, and my journey taught me that you don’t have to suffer in silence. If you’re ready to break the cycle and reverse autoimmune symptoms for good, I’ve created a free guide to help you discover the missing piece in your healing journey! DM me “REVERSE” and I’ll send you the link✨ #autoimmunedisease #autoimmune #trauma #nervoussystemregulation #nervoussystemhealing #hashimotos #cptsd

It’s not your mindset that’s blocking it, It’s your nervous system. Safety first, then the quantum shift. #QuantumObserver #NervousSystemHealing #ManifestationBlock #EnergyRegulation

I want to hear about the kind where you brainwash yourself so hard with new thoughts, new standards, and new energy that the old you gets left on read by the universe. Give me the rituals. The delulu routines. The invisible flexes that changed everything. Let’s compare notes. Mine is hypnosis/hypnotherapy of course🤗 #hypnosis #unconcious #rewireyourbrain #reprogrammingyourmind #unhingedtok #mindsetshift #hypnotherapy

Did I say “silly”? #guthealth #healing #stressregulation #nervoussystemregulation