most runs are good, some runs are great, then there are runs like this that make you realize it couldn’t get any better than this ❤️‍🔥 #fyp #runtok

so i can get more rest days throughout the week hehe

prepare to be sick of me and my training updates hahah #fyp

brb working on my next project #fyp #runtok

Replying to @miss_andrist69 load up on carbs!!! fuelling before and after a race is so important ☺️ #fyp #runtok #halfmarathon

Just took the KIPRUN KD900.2 for a break-in run and I must say it's ideal for those who want to elevate their performance without breaking the bank! Don’t miss @decathlon.ph’s 6.6 Sale from June 5-8 and use my code MORGAN100 for a discount! Grab yours and #ReadyToPlay with #DecathlonPH. Tag your running buddy and let’s go! #XMPLR #XMPLRAthlete @Decathlon PH

The ONLY Full Body Workout You Need 🔥💪 I lost 65 lbs and built my strongest body yet—this workout helped me get there! 👏💯 3 sets of 10 (grab your dumbbells & let’s go!): ✅ Squat to Press ✅ Hammer Curl to Lunge ✅ RDL to Front Raise ✅ Bicep Curl to Lateral Raise ✅ Dumbbell Swing Full body, full burn, and no excuses. Who’s trying this one?! Drop a 🔥 if you’re in! #FullBodyWorkout #WeightLossJourney #DumbbellWorkout #StrongNotSkinny

Morning rituals that fuel the day ahead ☀️ Every choice I make in the morning sets the tone for my entire day. From that first cup of coffee to my post-workout recovery shake, I’ve found that @oatside elevates both PERFECTLY. What I love about OATSIDE Barista Blend is really its taste - how it complements my coffee perfectly and creates the silkiest protein shakes. Plus, it’s packed with calcium for strong bones, cholesterol-free, and is low in saturated fats! I’m happy that OATSIDE just became more accessible making premium plant-based nutrition available to more people! What’s your favorite way to enjoy OATSIDE? #oatsideph @OATSIDE Philippines

i wish this was all made up but i actually got my period the day of my hyrox race! i knew it was coming that week so i packed a couple of modess ultra thin with me since it’s really the pad i’ve been using and one i feel comfortable moving in! and i’m glad i had that foresight cos i didn’t have to worry about my period getting in the way of my race goals! @Modess Philippines

two birds, one stone #armsandabs #workoutroutine #trending #viral #healthandfitness #workoutmotivation #viral #foryou

If this is also your idea of weekend fun, read along 🙈 HYROX KOR | 1:22:43 (PB 🏆) The moment I landed from my last race 6 weeks ago, I spent my weeks dedicating more time to HYROX-specific training which meant less time running on the road and lifting weights in the gym and more time in @lokalactive doing compromised work and getting most of my mileage from their air runners. I was optimistic i’d hit the improvement plan target the ROXFIT app set for me at 1:26 UNTIL race week when life suddenly decided to go on full swing zone 5, PMS symptoms were at its peak and I just didn’t feel as strong as compared to the weeks leading into the race. At this point and until a few hours into the race when I finally got my period, I was okay with just shaving off a few seconds from my previous time of 1:30:12. A few min before my race I even forgot my race chip which I left in my bag that I had already deposited in the bag drop, which caused my HR to spike up to 157 at the start tunnel just 2 min before the gunstart after sprinting back outside of the arena to get it. Thankfully I was able to quickly snap back into flow state and got my rhythm after my first run lap and I guess it’s safe to say that I had the time of my life for the rest of the race and got to celebrate with a 7 min PB and some process goals that i’ve been meaning to hit! 🏅 5:41/km to 5:16/km average run pace 🏅 improve in 6/8 stations (intentionally slowed down in the sled push to save energy for the pull) 🏅 3:32 burpee broad jumps!!! (my least fave turned best station) 🏅2:01 farmers’ carry (did not drop the kbs all 200m!!) 🏅well-executed pre-race and intra-race fuelling!!! 🏅finish happy 🫶🏼 As i mentioned in my previous reel, racing is just a means to an end. And while everything i shared are personal and might not mean much to you, I hope it encourages you to pursue something that pushes you to become stronger and chase a version of yourself that is capable of doing hard things while still being on top of your other priorities. You don’t have to be the best at your hobbies, but you can always let them bring out the best in you :) #hyrox #hybridtraining #hyroxincheon

time to exercise… your right to vote 🇵🇭😌

Would you rather do 30 minutes on the stairmaster or walk 5 miles?

42.195KM changes you. not just on race day, but in every early morning run, every sacrifice, every moment you choose to keep going when it gets tough. the bull runner dream marathon @tbrdream isn’t just a race—it’s a journey that proves you’re capable of more than you ever imagined. if you’ve ever thought about running a marathon—or even just starting to run, take this as your sign. you never know, it might just change your life too! @Gatorade Philippines

Why you should prioritize weight lifting over cardio if your goal is to be “toned”🏋🏽‍♀️ 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Consumption (EPOC) effect, where the body continues to burn calories post-workout to repair and recover. 3️⃣ Muscle Preservation: Cardio may lead to muscle loss along with fat, but weightlifting helps preserve and even increase lean muscle mass, ensuring that weight loss is primarily from fat. 4️⃣ Long-Term Fat Burning: The metabolic boost from weightlifting is not just immediate; it extends over the long term as muscles continue to demand energy for maintenance and repair. 5️⃣ Improved Body Composition: Weightlifting not only reduces fat mass but also enhances the ratio of lean muscle to fat, creating a more toned and sculpted look. 6️⃣ Sustained Fat Loss: The results of weightlifting are often sustainable as the muscle gained continues to contribute to a higher metabolism, making it more likely for individuals to maintain their weight loss over time. REMEMBER, the most effective fat loss program includes a combination of both weightlifting and cardio💪🏽 If you’d need a custom weightlifting program to help you reach your goals click the link in my bio for 1:1 Coaching💜 #weighttraining #fatlosscoach #fatlosshelp #howtolosefat #fitnesstrainingprogram #fatlossprogram #cardioworkouts #tonedfigure

Keeping my energy levels in check